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25 natural remedies for stuck mucus

  1. Slime is something everyone has and some people wish they could have a lot less of that nasty, sticky stuff. Sure, it's quite gross to blow blobs of snot into a tissue when you have a cold or a sinus infection, but phlegm actually serves a very important purpose.

  2. Slime is something everyone has and some people wish they could have a lot less of that nasty, sticky stuff. Sure, it's quite gross to blow blobs of snot in a tissue when you have a cold or a sinus infection, but mucus actually serves a very important purpose.

  1. TIP from Robert Jan: Do you want to get rid of stuck mucus quickly? This works immediately >>

  1. Phlegm is incredibly important to our bodies; it's the oil in the engine. Without slime, that engine will crash.

  1. Phlegm can be a result of an allergy or a sore throat, but there are many reasons that you can get pharyngeal phlegm and often it reveals something is going on in your body. Even when you are healthy, your body is constantly producing mucus - in fact, up to 1.5 liters per day.

  2. Mucus can be a result of an allergy or a sore throat, but there are many reasons that you can get throat mucus and often it reveals that something is going on in your body. Even when you are healthy, your body is constantly producing mucus - in fact, up to 1.5 liters per day.

  1. Usually, this mucus drips down the back of your throat without you noticing. But when you're sick, that mucus can clog your throat.

  1. Your body does not necessarily have to produce more mucus when you are sick, but the consistency of the mucus will change so you start to notice it. There are many factors that can change the consistency of mucus, such as allergies or, as in some people, the consumption of milk.

  2. Your body does not necessarily need to produce more mucus when you are sick, but the consistency of the mucus will change so that you start to notice it. There are many factors that can change the consistency of mucus, such as allergies or, as in some people, the consumption of milk.

  1. In this article we will explain some of the many causes of phlegm in the throat so that after reading this, you can determine for yourself what is happening in your body.

  1. How much mucus is normal and how much is too much? What can color tell you about your health? Can you get rid of the mucus easily? Or how can you at least reduce it and how should you do that? Are there any natural solutions? You will find all the answers further on.

The function of mucus

  1. The tissue that produces mucus lines your mouth, nose, sinuses, throat, lungs and gastrointestinal tract. Mucus acts as a protective film over these surfaces, preventing the underlying tissue from drying out. You must keep these surfaces moist or they will dry out and crack and you will no longer be properly protected.

  1. Mucus also acts as a kind of cover layer, sealing you off against unwanted intruders such as bacteria and dust before they have a chance to enter your body - this applies in particular to the sensitive airways. You want to keep that environment sterile and free from gunk. Slime is a bit sticky and thick. It has viscosity that allows it to trap things.

  2. Mucus also acts as a kind of cover layer, sealing you against unwanted intruders such as bacteria and dust before they have a chance to enter your body - this applies in particular to the sensitive airways. You want to keep that environment sterile and free from gunk. Slime is a bit sticky and thick. It has viscosity that allows it to trap things.

  1. But slime is more than just a sticky substance. It also contains antibodies that help the body recognize invaders such as bacteria and viruses, enzymes that kill the invaders, proteins that make mucus sticky and fibrous so it can hold on to dirt.

Why am I making so much slime?

  1. Even when you are healthy, your body is a machine that keeps making mucus. You make about 1 to 1.5 liters of this stuff every day. Most of that mucus drips down your throat and disappears into your stomach. You often don't even notice this. Just think about all the times you swallow: Indeed, at those times you process saliva and mucus.

  1. There are times when you find yourself having mucus - usually not because you suddenly make more of it, but because the consistency has changed.

  1. The mucus changes in composition. It gets thicker. And if it is thicker, you suddenly feel the mucus and want it to go away. Some people naturally have thicker, tougher mucus than others.

  1. It generally takes a bad cold, allergy, or anything else irritating to get your body's mucus production into high gear.

  1. During an allergic reaction, such as to pollen or ragweed, the cells in your body produce a substance called histamine that will cause sneezing, itching and a stuffy nose. The tissue of the mucous membranes then starts to leak fluid and your nose starts to run.

  1. Drinking milk can also produce more mucus in some people. This is due to taste rhinitis, a reflex reaction caused by the consumption of certain substances. Taste rhinitis is also the reason your nose starts to run when you eat hot peppers, for example.

  1. Milk proteins cause the same kind of reaction in some people. But while you may feel like you're making more mucus, drinking a glass of milk won't make a cold worse.

Why is my slime changing color?

  1. If you have ever looked at the contents of your handkerchief after blowing your nose, you may have noticed that your mucus is not always clear. It can be yellow, green, or even a reddish or brownish hue. What do these colors mean?

  1. You may have heard that yellow or green mucus is a clear sign that you have an infection, but despite this common misconception, the yellow or green hue is not due to bacteria : When you have a cold, your immune system sends white blood cells, also called neutrophils, to the affected area. These cells contain a greenish-colored enzyme and when present in large numbers can give the mucus the same color.

  1. But you can still have clear mucus while having a terrible ear and sinus infection. If you do have an infection, you will likely experience other symptoms, such as congestion, fever, and pressure in your face, especially on the sinuses.

  1. Multi-colored slime also refers to the concentration of the slime. Thick, sticky mucus is often greenish.

  1. Phlegm may also contain shades of red or brownish blood, especially if your nose is dried out or irritated from too much rubbing, blowing, or picking. Most of the blood comes from the area right in the nostril, where most of the blood vessels in the nose are located. A small amount of blood in your mucus is okay, but if you see large amounts of blood you should really call your doctor.

Causes of phlegm in the throat

  1. If you are wondering what causes phlegm in your throat, here are 19 possible reasons:

  1. Other causes can include strep throat, glandular fever, smoking, air pollution, inhaling chemicals or fear.

Symptoms that can occur with throat mucus

  1. You may also experience other additional symptoms, depending on the cause of the phlegm in the throat. Often the mucus in the throat is the result of a bacterial, viral or fungal infection. Symptoms may include fever, chills, congestion, cough, runny nose, itchy eyes, headache, and difficulty breathing.

  1. Symptoms of mucus alone are (natural) mucus, throat congestion, shortness of breath, coughing and coughing up mucus.

Foods that relieve or cause throat mucus

  1. Nutrition can play a major role in throat mucus. Some foods can actually contribute to the development of phlegm and other foods can help relieve it. While every person is different and can have their own unique triggers, here are some of the foods to avoid if you have excessive mucus in your throat and foods to eat because they can help reduce mucus.

Mucus in your throat every morning

  1. If you wake up every day with phlegm in your throat that you feel you need to get out, there are a few different reasons for this.

  1. For starters, mucus in the throat in the morning can be a result of an infection or an allergy, asthma, a chronic obstructive pulmonary disease or it can be a sign of congestive heart failure.

  1. Congestive heart failure can, in particular, lead to daily phlegm in the throat and especially in the morning because the heart has trouble pumping large amounts of blood around the body, causing fluid build-up. This fluid mainly accumulates in the lungs, especially when a person lies flat during the night. The result is a wet cough in the morning and / or at night.

  1. TIP from Robert Jan: Do you want to get rid of stuck mucus quickly? This works immediately >>

Mucus in your throat after eating

  1. There are many reasons, including food allergies, post-nasal drip, drug side effects, a chronic cold, reflux, heavy smoking, and viral or bacterial infections, why a person may experience phlegm in the throat after eating.

  1. To reduce mucus in the throat after a meal, increase your fluid intake, inhale steam after meals, avoid foods you are allergic to, gargle with lukewarm water with salt, herbal tea after drink the meal and quit smoking or if that does not work, cut down considerably. All this to ensure that the mucus loosens.

When can mucus in the throat become a serious problem?

  1. The color of your mucus in your throat is a strong indicator of how serious your health problem is. In general, thin and clear mucus is safest and other colors can indicate a particular infection. Here are some guidelines for knowing when phlegm in the throat is a serious problem.

  1. Paying attention to your mucus can help you understand your overall health, and it can give you clues about the cause and how to treat it.

Lifestyle changes to soothe phlegm in your throat

  1. Here are some lifestyle changes you can make to soothe the phlegm in your throat:

  1. These lifestyle changes can help you break down and dispose of the mucus you have. It will make you feel better almost instantly.

Home remedies to soothe stuck mucus

  1. Of course you can run straight to the pharmacy to get medication, but the longer you can avoid it, the better. Here I share no less than 25 natural solutions, all aimed at relieving stuck mucus.

  1. Ginger has many medicinal properties and can treat various diseases. The substances in ginger can reduce cold and cough symptoms and soothe the airways.

  1. Take 100 grams of fresh ginger root and remove the outer skin. Crush the piece fine. Do not add water. Now take 2 tablespoons of raw honey and put it in the microwave for 15 seconds. Now add a teaspoon of grated ginger to the heated honey. Then eat two tablespoons of this concoction. Take it twice a day for three days.

  1. Alternatively, add a tablespoon of honey to a glass of lukewarm water. Drink this several times a day. The honey's medicinal properties will make you feel better soon.

  1. Grind half a teaspoon of white pepper and add 1 tablespoon of honey. Microwave this mixture for 10-15 seconds. Then chew it. You will feel instant relief. To completely dissolve the mucus, take this mixture three times a day for at least a week.

  1. Alternatively, you can cut a lemon in half. Remove the seeds. Sprinkle a pinch of salt and some black pepper over half a lemon. Consume the juice immediately to dissolve the mucus.

  1. Put a tablespoon of oil in a pan and fry two tablespoons of chickpea powder until it is light brown. Add a teaspoon of honey and some almond powder and mix it with 2 cups of water. Stir well and remove the pan from the heat. Drink this mixture twice a day for 4-5 days.

  1. Peel the onion and put it through a juicer. Then squeeze the juice of one lemon and mix it with the onion juice. Pour this mixture, along with a cup of boiling water, into a saucepan and let it boil for 2-3 minutes. Remove the pan from the heat and, after the mixture has cooled, add a teaspoon of honey. Drink a cup of this mixture three times a day until you feel better.

  1. Alternatively, chop an onion and add two large spoons of sugar. After half an hour, this mixture will turn into liquid. Consume a large spoonful every few hours.

  1. Grapes are naturally expectorant, so they can help soothe your lungs and dissolve mucus. Take 2 tablespoons of grape juice and add 2 tablespoons of honey to it. Drink this concoction thrice a day for a week.

  1. The citric acid in lemon and the antiseptic properties of honey help to loosen mucus and soothe the throat. While brewing a pot of black tea, add a few spoons of fresh lemon juice and honey.

  1. Add a tablespoon of salt to a glass of warm water. Tilt your head back slightly and gargle with this salty water. Don't swallow it. After a few minutes of gargling, you will feel better. Alternatively, add a pinch of salt and a tablespoon of turmeric to a glass of warm water and gargle 3-4 times a day.

  1. Carrots are a huge source of vitamin C and improve your immune system due to its antioxidant properties. In addition, it is full of various vitamins and nutrients that can reduce symptoms of cough and mucus. Take the juice from 3-4 fresh carrots. To this add a little water and 2-3 teaspoons of honey. Mix well and drink 2-3 times a day to dissolve the mucus.

  1. The anti-inflammatory properties of garlic and the citric acid in the lime dissolve the mucus. Boil a cup of water. Remove from heat and squeeze 3 limes into the water. Now add 2 crushed cloves of garlic, half a teaspoon of black pepper and a pinch of salt. Stir all ingredients well and enjoy this drink. This remedy will provide instant mucus relief.

  1. Hot chicken soup helps treat mucus and moisturizes your airways. The warm soup can change the consistency of the mucus and break down the mucus. Drink it at least 2-3 times a day to clear your throat. You can also add some ginger and garlic to make the soup even more tasty.

  1. The sulfur in shallots significantly reduces respiratory tract infection and reduces mucous membrane irritation. Peel 6-8 shallots and eat them with some sugar.

  1. Note: If you get a burning sensation in the airways, it means that the remedy is working.

  1. The stimulant properties of Cayenne pepper reduce phlegm and relieve an irritated throat. Mix a quarter teaspoon of grated fresh ginger with some cayenne pepper. Now add 1 tablespoon of honey, apple cider vinegar and two tablespoons of water. Consume this 3-4 times a day. Cayenne pepper can also be used in dishes.

  1. Turmeric is one of the most effective antibiotics for mucus healing. It acts as an antioxidant and contains curcumin, which is used to treat various internal and external problems of the body.

  1. Add half a teaspoon of black pepper and turmeric powder to a glass of warm milk. Also mix in a teaspoon of honey. Drink it every day to get rid of the mucus.

  1. You can also mix 2 tablespoons of turmeric powder with some apple cider vinegar. Mix well and consume immediately.

  1. Boil 1½ cup of water and add ground aniseed. Then let it simmer on a low heat for 30 minutes. Strain it and let the remaining liquid evaporate until you have 1 cup left. Mix in 2 cups of honey and let it cool down. You can keep it in the fridge and use for 2-3 months.

  1. Wild cherry contains an expectorant, which removes mucus from the chest, throat and lungs. Prepare tea from the fragrant bark or from the bark powder. Alternatively, you can take two teaspoons of wild cherry syrup, which is readily available at the supermarket.

  1. Spikenard root has antiseptic and purifying properties that can effectively treat mucus. Prepare an herbal tea from the root and drink it 2-3 times a day.

  1. Alternatively, you can gargle with the remaining mixture.

  1. Note: Women should avoid using it.

  1. Take a handful of fresh bay leaves and put them, along with a cup of boiling water, in a bowl. Let it steep for a few minutes and then strain the mixture. Consume immediately to provide relief.

  1. Boil half a liter of water in a pan and then remove the pan from the heat. Now add 50 grams of dried smelly ballote leaves and put the lid on the pan. Let it steep for 10 minutes and then add 500 grams of honey to the mixture. It can be kept in the refrigerator for 2 to 3 months.

  1. Dog grass is very high in mucus and contains iron, magnesium, fiber, calcium, selenium, proteins and vitamins A and B, is antibacterial, soothes sore throats and helps to smooth mucus so that it more easily dispelled.

  1. Boil 2 tablespoons of dried dog grass with two cups of water and let it steep for 5 minutes. Strain this solution and drink it 2-3 times a day.

  1. The antibacterial and anti-inflammatory properties of oregano oil can treat a variety of respiratory infections. Since it is naturally expectorant, it is effective clear: reducing mucus. Add a few drops of oregano oil to your food or consume it immediately. In addition, you can also take oregano capsules as a dietary supplement. You can buy these at health food stores.

  1. Prepare a decoction by adding liquorice root to some water. Strain this solution and drink it three times a day. It effectively reduces mucus from your chest and also reduces your sore throat.

  1. The soluble fiber in slippery elm forms a gel-like substance when dissolved in water and reduces inflammation. Boil two cups of water and add 2 tablespoons of slippery elm bark powder to it. Drink this twice a day to reduce mucus.

  1. In addition, 5 ml three times a day. tincture of this can be used. An elm compress can be applied to the chest to reduce mucus formation.

  1. It is one of the most effective herbal oils used in the treatment of phlegm. Mix it with some coconut oil and massage it over the chest. Treatment with this oil will certainly expel mucus from your body.

  1. But beware:

  1. This hot solution helps to turn stubborn mucus around the neck. There are many types of herbal teas that can be used for this purpose. You can drink a cup of mint tea, lavender tea, green tea, Echinacea, or chamomile tea. To improve the taste, add a teaspoon of honey. You can even make herbal teas from some other herbs such as hyssop or calamus root.

  1. Boil a handful of mint and eucalyptus leaves in a pan with water for 10 minutes. Then, remove it from the heat and put it on the table. Now bend your face over the pan and inhale the water vapors. This will loosen the mucus, open your sinuses and expel the mucus.

  1. Alternatively, if you cannot find these leaves, you can pour boiling water into a bowl. Place a towel over your head and inhale the steam for 5-10 minutes. This will also loosen the mucus.

Finally

  1. Those were no fewer than 25 natural solutions to get rid of that annoying mucus as quickly as possible. There is a good chance that there is one that appeals to you, and which can also work for you.

  1. TIP from Robert Jan: Do you want to get rid of stuck mucus quickly? This works immediately >>

  1. Did I forget something? Do you also have a natural solution for stuck mucus? Share with us in a comment below!

Sources

  1. Www.wikihow.com/Clear-the-Throat-of-Mucus

  1. Www.wikihow.com/Get-Rid-of-Phlegm-in-Your-Throat-Without-Medicine

  1. Buddymd.com/how-to-clear-excess-thick-sticky-mucus-from-the-throat

  1. Www.dailymail.co.uk/health/article-2501391/Ask-doctor-Why-I-needing-clear-throat.html

  1. Pharmafactz.com/top-10-best-ways-to-remove-phlegm-from-your-throat/

  1. Www.top10homeremedies.com/home-remedies/home-remedies-phlegm.html

  1. Symptomchecker.webmd.com/multiple-symptoms?symptoms=sore-throat%7Cthick-saliva-or-mucus symptomids = 219% 7C233 locations = 10% 7C7



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