Finally…

1. Diet Recipes: Whether you are an experienced chef or just a beginner in the kitchen, there is always a diet recipe that anyone can make. These recipes range from a hearty breakfast to delicious desserts and everything in between. Any recipe, which will make your mouth water, does two things: it makes you feel full for longer and it helps you lose more belly fat.

Diet Recipes: Salad with corn, red pepper, spring onion and tuna

1. We start the recipes with a simple salad with corn, red pepper, spring onion and tuna. The advantage of a salad is that it is easy to prepare. In addition, a salad is ideal for lunch instead of bread. This greatly increases the chance that you will lose that "bread belly". This is partly due to the fiber that is in lettuce leaves, regardless of which lettuce type you use. In addition, there are few calories in it. The corn makes this lunch ideal for work, because corn is full of magnesium which is good for your focus. The red bell pepper is a source of vitamin C, which is good for your immune system and the spring onion reduces inflammation. Very good news for people with acne, for example. The tuna in this salad is the source of protein that makes you feel full.

2. We start the recipes with a simple salad with corn, red pepper, spring onion and tuna. The advantage of a salad is that it is easy to prepare. In addition, a salad is ideal for lunch instead of bread. This greatly increases the chance that you will lose that "bread belly". This is partly due to the fiber that is in lettuce leaves, regardless of which lettuce type you use. In addition, there are few calories in it. The corn makes this lunch ideal for work, because corn is full of magnesium which is good for your focus. The red pepper is a source of vitamin C, which is good for your resistance and the spring onion reduces inflammation. Very good news for people with acne, for example. The tuna in this salad is the source of protein that makes you feel full.

1. General information:

1. What do you need?

1. How is the preparation?

1. Put the lettuce mix in a deep plate or a bowl. Grab a handful of corn and add it. Wash the paprika. Cut it in half and remove the part where the branch is attached. Remove the seeds from the inside and then cut the bell pepper into strips and pieces. Put a generous hand of this in the salad. The rest can be kept in a sealed plastic container for the next time you eat this salad. Remove the outer layers of the spring onion and cut it into pieces. Add the onion to the salad, what you don't use can also be kept in a sealed plastic container. Add half a can of tuna to the salad. Stir well and enjoy!

2. Put the lettuce mix in a deep plate or a bowl. Grab a handful of corn and add it. Wash the paprika. Cut it in half and remove the part where the branch is attached. Remove the seeds on the inside and then cut the bell pepper into strips and pieces. Put a generous hand of this in the salad. The rest can be kept in a sealed plastic container for the next time you eat this salad. Remove the outer layers of the spring onion and then cut it into pieces. Add the onion to the salad, what you don't use can also be kept in a sealed plastic container. Add half a can of tuna to the salad. Stir well and enjoy!

1. NUTRITIONAL VALUE: Â (Per serving) 150 kilocalories.

Diet Recipes: Savory panini with fried chicken

1. This well-filled, satiating roast chicken sandwich may well become your new lunch favorite. The avocado replaces the mayonnaise, giving it more flavor and less belly fat. The chicken is a good lean piece of meat. This is always a better alternative to red meat when dieting. Tomatoes are a good source of fiber and important antioxidants. The arugula in this hearty lunch provides the "salad" and a delicious spicy taste. The olive oil provides extra omega 3 which is good for your brain. For bread it is best to use spelled bread or another form of wholemeal / multigrain bread. This is very important because of the fiber it contains, which means that less LDL cholesterol enters your blood.

2. This well-filled, satiating roast chicken sandwich may well become your new lunch favorite. The avocado replaces the mayonnaise, giving it more flavor and less belly fat. The chicken is a good lean piece of meat. This is always a better alternative to red meat when dieting. Tomatoes are a good source of fiber and important antioxidants. The arugula in this hearty lunch provides the "salad" and a delicious spicy taste. The olive oil provides extra omega 3 which is good for your brain. As bread it is best to use spelled bread or another form of wholemeal / multigrain bread. This is very important because of the fiber it contains, which means less LDL cholesterol gets into your blood.

1. General information:

1. What do you need?

1. How is the preparation?

1. NUTRITIONAL VALUE (per serving) 270 kilocalories, 17 g protein, 25 g carbohydrates, 12 g fat, 2 g saturated fat, 30 mg cholesterol, 639 mg sodium, 4 g fiber

Diet Recipes: Sweet potato stuffed with turkey, walnuts and herbs

1. In the Netherlands we eat a relatively large amount of bread and that is why we sometimes suffer from belly fat more than necessary. Finding a bread substitute can therefore not hurt from time to time. The sweet potato is large and can be eaten raw. That is why it is the ideal bread substitute. Due to the size, you only have to cut it in half lengthwise to be able to invest it properly. This can be done with fried turkey, which you can make better by adding walnuts, parsley, spring onions and black pepper. The turkey is a good piece of lean meat, but it is full of proteins that make you feel full. A handful of nuts, such as walnuts, every day can extend your life. The spring onions reduce inflammation and the black pepper also makes you feel full more quickly.

2. In the Netherlands we eat a relatively large amount of bread and that is why we sometimes suffer more from belly fat than necessary. Finding a bread substitute can therefore not hurt from time to time. The sweet potato is large and can be eaten raw. That is why it is the ideal bread substitute. Due to the size, you only have to cut it in half lengthwise to be able to invest it properly. This can be done with fried turkey, which you can make better by adding walnuts, parsley, spring onions and black pepper. The turkey is a good piece of lean meat, but it is full of proteins that make you feel full. A handful of nuts, such as walnuts, every day can extend your life. The spring onions reduce inflammation and the black pepper also makes you feel full more quickly.

1. General information:

1. What do you need?

1. How is the preparation?

1. Peel the sweet potato and cut it in half lengthwise. Fry the turkey breast in a frying pan with coconut or olive oil. Wash the spring onions and cut them into small pieces. When the turkey fillet is ready, you can cut it into small pieces and place it on top of the sweet potato halves. Then add the walnuts, onion, parsley and pepper for extra flavor and health benefits.

1. NUTRITIONAL VALUE (per serving) 300 Â kilocalories.

Diet Recipes: Â Chicken piccata

1. This Italian dish is packed with protein and will please everyone. Chicken is the most versatile piece of meat out there and you can eat it on its own, such as at lunch or dinner after a busy day. Chicken is also full of protein and is a great ingredient for people trying to lose weight to feel full.

1. Prepare this lemon-chicken recipe on a weekday to serve up a delicious slimming evening meal.

1. General information:

1. What do you need?

1. How is the preparation?

1. Note: Ensuring that the chicken has an even thickness is an important step because the chicken cooks so evenly and stays nice and juicy and tender.

1. NUTRITIONAL VALUE (per serving) 235 kilocalories, 21 g protein, 4 g carbohydrates, 15 g fat, 2 g saturated fat, 49 mg cholesterol, 108 mg sodium, 0 g fiber

Diet Recipes: Â African slow cooker chicken stew

1. Prepare this stew in the morning and eat a delicious smelling and tender stew at the end of the day. The chicken, carrots and sweet potatoes in this hearty stew make you feel full. In addition, the carrots and potatoes provide good minerals that ensure that your body does not lack anything. For example, carrots contain beta-carotene, which is important for vitamin A. The potatoes are a good source of potassium, which is good for your blood pressure.

1. General information:

1. When using a slow cooker, try to keep the lid as little off the pan as possible. Every time you take a look inside the pan, it takes 20 to 30 minutes for the cooking temperature to return to normal.

1. What do you need?

1. How is the preparation?

1. NUTRITIONAL VALUE (per serving) 439 kilocalories, 29 g protein, 32 g carbohydrates, 23 g fat, 4 g saturated fat, 71 mg cholesterol, 615 mg sodium, 7 g fiber

Diet Recipes: Â Spicy pita bread with olives and turkey

1. This is nothing like that boring turkey sandwich your mother prepares; our spicy olive salad gives this famous pita bread, made from spelled grain, a delicious twist. This makes it exciting. You can also replace the olives with 4 tablespoons tappenade of green or black olives to give the sandwich a completely different flavor.

1. General information:

1. What do you need?

1. How is the preparation?

1. NUTRITIONAL VALUE (per serving) 242 kilocalories, 15 g protein, 17 g carbohydrates, 12 g fat, 1 g saturated fat, 20 mg cholesterol, 1,177 mg sodium, 2 g fiber

Diet Recipes: Â Beat melange with feta cheese, cashews, olives and melon

1. Sweets are something that is difficult to enjoy when you are on a diet. Fortunately, it is best to eat 1 to 2 pieces of fruit per day, but preferably not because of the natural sugars it contains. If you also combine this in a salad, you are completely healthy because of the extra fiber you eat. Feta cheese is also the only type of cheese you can actually eat if you're dieting for weight gain. This is the leanest type of cheese. You can add them very well in a salad. Because of the proteins it contains, you no longer need fish or literally an egg to experience that well-filled feeling. The walnuts provide important minerals that support the functioning of your brain and the olives participate in this. Olives contain omega 3 which is healthy for your brain.

1. General information:

1. What do you need?

1. How is the preparation?

1. Put the lettuce mix in a deep plate or a bowl. You can buy feta cheese in cubes or in a slice. Cut out 8 small cubes or put 8 cubes in the salad. Grab a small handful of walnuts and add it to the salad. Grab about 8 olives and add them to the salad as well. Cut 1 small wedge from the melon. Remove the hard skin and cut the melon pulp into small pieces. Add it to the salad. Stir well and enjoy!

1. NUTRITIONAL VALUE (per serving) 262 kilocalories.

Diet Recipes: Banana pancake with walnut and blueberries.

1. There is nothing better on a Sunday morning than pancakes and this combination of blueberries and crunchy walnuts. It will delight the whole family. By making a pancake from bananas you make a healthier version than the normal pancake because it contains fewer carbohydrates. You can also invest this well with natural ingredients such as walnuts and blueberries. As a result, this dish also has all kinds of antioxidants that protect your DNA against free radicals.

1. General information:

1. What do you need for the pancakes?

1. How is the preparation?

1. Mix the eggs with the baking powder. Put the bananas in another bowl and mash it with a fork. Then add these two ingredients together and mix it a little further. To make American-style pancakes you can keep it thick, otherwise you can mix them even smaller. I fry the banana pancake in a frying pan with coconut oil or olive oil. Then top them with walnuts and blueberries. You can also mash the blueberries first to make a kind of jam.

1. NUTRITIONAL VALUE (per serving) 305 calories.

Diet Recipes: Kale stew with sweet potatoes, chicken pieces and vinegar

1. Many people eat stew in winter. You may not immediately think of losing weight, but with the right ingredients this is certainly possible. For example, substitute the potatoes for sweet potatoes and the smoked sausage for smoked chicken. The smoky taste also goes well with the chicken, so you won't even miss the traditional smoked sausage. In addition, chicken is a much leaner piece of meat. Adding the vinegar creates negative calories. Your body often has more trouble processing acidic food than it produces. This will make you eat yourself slim!

1. General information:

1. What do you need?

1. How is the preparation?

1. Peel the sweet potatoes and cut them into smaller pieces. Then cook them for 10 minutes. Fry the kale until it is slightly smaller. Drain the potatoes and add the kale to the potatoes. Grab a pestle and mash everything well together. In between you can stir and if necessary add some moisture. Let it heat for a while before serving and then add a dash of vinegar. Prepare the chicken smoked sausage as indicated on the package, as this can differ per package.

1. NUTRITIONAL VALUE (per serving): 222 kilocalories, the negative calories have not even been removed.

Diet Recipes: Â Peanut butter and banana smoothie

1. Make a delicious creamy smoothie in minutes and create a tasty, protein-rich meal. Natural peanut butter provides the best texture for this smoothie.

1. General information:

1. What do you need?

1. How is the preparation?

1. NUTRITIONAL VALUE (per serving) 254 kilocalories.

Diet Recipes: Chicken, broccoli and egg muffin

1. Sometimes you want a healthy pampering moment and that is very well possible with chicken slices with broccoli and egg as a muffin. The advantage of this recipe is that you have a festive presentation for something that is just super healthy. The preparation also resembles a real muffin, because it really has to go into the oven, in a muffin tin. The benefit of this recipe is that you get protein from the chicken and egg and you get vitamin C and fiber from the broccoli.

1. General information:

1. What do you need?

1. How is the preparation?

1. NUTRITIONAL VALUE (per serving) 102 kilocalories.

Diet Recipes: Â Low-fat yogurt with almonds and berries

1. Are you a real bread addict and do you find it difficult to find alternatives? Then low-fat (organic) yogurt can be a good solution for you. To make the yogurt tastier and healthier, you can add a handful of berries and a handful of almonds, which may have been broken. The berries provide extra fiber and vitamins while the almonds are good for the healthy fats and minerals they contain.

1. General information:

1. What do you need for this dish?

1. How is the preparation?

1. Tip: frozen fruit is cheaper than fresh fruit most of the year. Buy berries when they are in season and spread them out on a baking tray in the freezer. When it is hard, you can cut it into portions and put it in freezer bags so that you can store the fruit in the freezer. In addition, the frozen berries make this an ideal lunch on a hot day.

1. NUTRITIONAL VALUE (per serving) 245 kilocalories.

Diet Recipes: Avocado spread with lemon and pepper with salmon on spelled bread

1. Do you find it so difficult to find sandwich fillings without animal products? Often you have to make spreads yourself and that is very well possible with avocado. For example, you can mix the avocado with lemon juice and pepper before putting it in a small tupperware container. This gives you a delicious spread that you can easily put on a slice of spelled bread. In addition, the spread is also extra healthy due to the vitamin C that is in lemon juice. The pepper makes you feel full more quickly, which helps you to eat less and to lose weight. The salmon gives your body extra vitamin D which is good for your bones.

1. General information:

1. What do you need?

1. How is the preparation?

1. Tip: You can keep the avocado spread in the fridge for 2 days.

1. NUTRITIONAL VALUE (per serving) 191 kilocalories.

1. You may see that many of these recipes contain chicken. This is because eating protein instead of carbohydrates is a great way to lose weight. You give your body sugars to burn in carbohydrates and not with proteins. This means your body will burn fat sooner. In addition, proteins ensure that you have less appetite.

1. Got hungry yet? Would you like to make one or more of the previous recipes?

1. Let me know what you thought?