15 Healthy party snacks for a guilt-free party
-
Do you really want to be healthy? Then you also have to snack responsibly. Recently I was at a party where not the most healthy party snacks were offered. Crisps, white baguette and greasy chips. I saw several guests who actually wanted a healthier alternative, but of course nobody says anything about it. You don't want to spoil the mood either. So you eat all those tasty but unhealthy snacks and then you realize that you just have to take an extra walk the next day.
-
Of course it is nice when you serve snacks at a party, but when everything is a calorie bomb drenched in trans fats then it is time for better alternatives. You are not only doing yourself a favor, but also your guests. People who want to take a greasy bite do, but people who are secretly on a diet have the choice this way to do that nice and sneaky and to join your party without feeling guilty. [! 180473 => 1140 = 2!] Below I have put together a number of delicious snacks for you. Nobody turns up his or her nose for this and healthy too!
-
A nice variation on the sweet muffin are these delicious, spicy and healthy muffins.
-
11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
1.) Asparagus and red pepper muffins
-
Ingredients:
-
200 gram asparagus tips, finely chopped
-
100 grams of roasted red pepper, chopped
-
5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
-
2 cloves of garlic, crushed
-
Handful of chopped tarragon
-
Salt and pepper
-
20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
-
1 muffin tin
-
12 muffin cases (paper)
-
These tasty muffins have several healthy properties. Firstly, you have the asparagus that contains potassium, which is good for the blood pressure and moisture balance of your guests. In addition, the garlic helps to prevent inflammation. The salt and pepper season the muffin. Pepper also makes people feel full more quickly.
-
Would you rather start with something simpler first? Then try one of these two recipes. Great alternatives to chips!
2.) Kale chips.
-
Ingredients:
-
800 grams of uncut kale stripped of the stems.
-
2 tablespoons of olive oil
-
1/2 teaspoon sea salt
-
1/4 teaspoon smoked paprika
-
25 minSmall dishflour, frozen puff pastry, egg, milk, walnut, mature cheese, paprika, dried Provençal herbs,puff pastry-sticks -
20 minSide dishEggs, lettuce, parsley, olive oil (extra virgin), tarragon vinegar, salt and freshly ground pepper,lettuce with egg dressing -
15 minSmall dishbaking flour, peanut oil, flat leaf parsley,ar'nabit mi'li -
15 minAppetizerScottish salmon fillet, butter or margarine, fresh dill, creme fraiche, dry white wine, arugula lettuce melange, pan tostado,baked salmon with white-wine sauce
-
1/4 teaspoon garlic powder
-
1/4 teaspoon onion powder
-
25 minMain dishbalsamic vinegar, garlic, steak, Spaghetti, traditional olive oil, fresh green olive tapenade, arugula, Parmigiano Reggiano,spaghetti with steak and arugula -
15 minAppetizerfennel bulb, arugula, red pointed pepper, black agnus carpaccio (a 100 grams), capers,black angus carpaccio with fennel -
35 minMain dishsweet potatoes, salad onion, garlic, cooking dairy, grated cheese for vegetable gratin, almond shavings, peanut oil, breaded schnitzels, Broccoli,crispy schnitzel with sweet potato gratin and broccoli -
30 minMain disholive oil, onion, tomato, risotto rice, laurel leaf, thyme, saffron, turmeric, fish stock of 1 tablet, mixed seafood, mixed whitefish fillet, mussel, lemon,fish paella from the oven
-
1/8 teaspoon black pepper
-
These kale chips are especially healthy because of the kale. The kale is full of fiber, which is good for stable blood sugar. In addition, your guests also receive extra vitamin C, which is good for their resistance. Nobody gets a flu or a cold at your party!
3.) Pita chips
-
Ingredients:
-
60 ml olive oil
-
2 tablespoon za'atar (spice mix for sale in the supermarket)
-
1 tablespoon of fresh thyme leaves
-
Salt and pepper
-
Of course a chip with dip is the best. Try this beet dip.
-
These pita chips are especially healthy because of the olive oil in it and the thyme leaves. The olive oil is a good source of omega 3 and the thyme leaves are a good source of antioxidants.
4.) Beet Dip
-
Ingredients:
-
225 grams of pre-cooked beets
-
1 to 2 cloves of garlic pressed
-
Salt and pepper
-
Chili flakes
-
Vegetable yoghurt
-
1. Puree the beets, but do not over puree. There may still be quite a few pieces in it.
-
2. Add the garlic, salt and pepper and chili flakes to taste.
-
15 minMain dishgreen tagliatelle, garlic, Red pepper, olive oil, tomato cubes, cocktail shrimp, mixed salad, vinaigrette,spicy tagliatelle with shrimps -
50 minMain dishsomething crumbly potatoes, sauerkraut natural, tomato paste, sambal oelek, bacon, semi-skimmed milk, unsalted butter, Gelderse smoked sausage,Sauerkraut with smoked sausage -
20 minBreakfastrucola lettuce, bunch onion, roasted red peppers in pot, traditional olive oil, medium sized egg, fresh cream, grated mature cheese, butter,creamy cheese omelet with arugula -
25 minMain dishceleriac, floury potatoes, olive oil, beef finches, onion, Apple juice, gravy natural, dairy spread,beeffinch with sweet apple gravy
-
3. Add the yogurt to create a nice dip consistency.
-
Besides the chips with dip, nuts should not be missing at a party. The following recipe makes regular pistachios just that little bit more special and therefore festive.
-
This beet dip is healthy because of the beets, herbs and yogurt. Especially if you use organic yogurt, you really do your guests a favor because you ensure that they get a good intestinal flora. This is also good for the immune system. The beets themselves are also full of flavonoids, which are powerful antioxidants.
5.) Saffron pistachios
-
Ingredients:
-
500 grams of raw pistachios
-
25 minMain dishthin bacon strips, onion, chicken fillet, smoked paprika, chestnut mushrooms, traditional olive oil, chilled little newborns, fresh carrots and snow peas,free-range chopsticks with mixed vegetables -
15 minSnackflatbread, Mango Chutney, smoked duck breast, cress,oriental duck -
20 minMain dishmussel, butter, leeks, White wine, water, creme fraiche,normandy mussels in cream sauce -
65 minDessertsugar, vanilla bean, oranges, almond shavings, butter, Eggs, vanilla sugar, self-raising flour,orange-almond pie
-
1 gram of saffron
-
5 grams of sea salt
-
Pistachios are full of good fats, which is good against bad cholesterol. In addition, these nuts are also a good source of vitamin E, which is good for the skin.
-
Do you want to serve something special? Then try these corn and chive fritters. You are guaranteed to score points with this snack!
6.) Corn and chive fritters
-
Ingredients:
-
25 minMain dishflour, slip tongues, olive oil, garlic, leeks, raw ham, black olives without pit, lemon,fried sole with ham and leek -
40 minMain dishgreen pepper, extra virgin olive oil, spring / forest onion, garlic, sticking potato, chilli pepper flakes, deep-frozen mine, flat leaf parsley,marmitako -
65 minMain dishpotatoes, olive oil, onion, garlic, minced beef, sauerkraut, curry powder, sour cream, parsley,potatoes stuffed with sauerkraut beef -
85 minSide dishshallot, White wine vinegar, red silver onions of tomatoes, limes juice and grater, oysters, sea salt,raw oysters with two toppings
-
2 spring onions
-
1 red chilli, seeded and chopped.
-
1 jar 340 grams of corn
-
Salt and pepper
-
Small handful of chopped chives
-
Lime wedges (to serve with)
-
20 minMain dishfusilli, frozen haricot beans, onion, olive oil, semi-skimmed milk, water, mix for tagliatelle cream sauce, pink salmon in a tin,fusilli with salmon and string beans -
20 minMain dishceleriac, unsalted butter, fine mustard, vegetarian smoked sausage, stew vegetables, fresh parsley, white cheese,celeriac stew with vegetarian smoked sausage (advertorial) -
15 minMain disholive oil, onion, fennel bulb, garlic, saffron, lemon, mussel, white beer, fish fillet, butter,fish dish with fennel and white beer -
20 minMain dishWorld of meats iberico presca, traditional olive oil, salt, Tabasco, pine nuts, romatomat, arugula, balsamic vinegar, Parmigiano Reggiano,iberico presca tagliata
-
The corn in these fritters is a good source of magnesium which is good for relaxing the muscles and the ability to concentrate. Nobody has to repeat their line a second time at this party!
-
A finger-licking snack is roasted edamame beans. Easy to make, tasty and healthy too.
7.) Crispy and roasted edamame beans.
-
Ingredients:
-
20 minDessertfresh pineapple, dark chocolate, coconut grater, almond shavings, chilli pepper flakes,pineapple sorbet and spicy chocolate -
70 minMain dishhampen, Chinese five spice powder, butter, baking bacon, Red onion, garlic, prunes without seeds, cider or apple juice,stewed ham-pieces with prunes -
15 minSide dishcranberry compote, Apple juice, extra virgin olive oil, arugula lettuce melange, fresh goat's cheese 55, red grapes,goat cheese salad with grapes -
10 minSnackfresh raspberry, raspberry, lemon juice, orange juice, Apple juice, powdered sugar,raspberry ice creams
-
300 grams of edamame beans
-
2 teaspoons of olive oil
-
35 minDessertfirm apple, lemon juice, raisins, chopped walnuts, vanilla sugar, cinnamon, White wine, vanilla bean, milk, sugar, cornstarch, egg yolk,apples from the oven with vanilla sauce -
25 minMain dishminced meat, butter, silver onion sweet sour, Ketchup, dark brown caster sugar, cut endive, garlic, mashed potatoes,meatballs with sweet and sour sauce -
15 minDessertsoy milk, oatmeal, honey, walnut, frozen forest fruits, coconut grater,oatmeal with forest fruits, walnuts and coconut -
220 minMain dishbacon strips, onion (coarsely chopped), cooked chestnut, lean pork mince, lightly seasoned, Apple, fresh thyme leaf, melted butter, balsamic vinegar, maple syrup or pouring syrup, turkey, at room temperature,stuffed turkey with chestnuts
-
1 teaspoon of sea salt
-
1/2 teaspoon white pepper
-
These beans are healthy because they contain a lot of potassium. This is good for the functioning of your kidneys. In addition, you also get more omega 3 from the olive oil.
-
Another great recipe that will make your guests mouth water can be found below. Wraps are always fun and delicious to serve to your guests. That's why these lettuce tuna wraps are a must!
8.) Slap tuna wraps.
-
Ingredients:
-
450 grams of good quality tuna
-
1 to 1 1/2 tablespoons Sriracha sauce (depending on how spicy you want to make your wraps.)
-
60 ml vegetable sour cream
-
30 minMain dishfresh green beans, shell paste, onion, traditional olive oil, cooking cream light, tuna pieces in water, black olives, tomato,pasta with tuna and vegetables -
15 minMain dishquinoamix, chilled edamame soybeans, Japanese soy sauce, ginger syrup, sesame oil, lime juice, Sesame seed, bunch onion, Dutch raw vegetables,quinoa salad with edamame -
30 minMain dishquick-cooking rice, chicken broth tablet, vegetable stock, chicken breast, fresh pineapple, maize, spring / forest onion, Red pepper, lime, sambal Badjak, satay sauce ready-to-eat, emping, cassava, kroepoek,spicy rice salad with chicken satay -
60 minMain dishWhite asparagus, salt, buttered puff pastry, ham, parsley, mascarpone, egg, freshly ground pepper, nutmeg, soft cream butter, baking flour to pollinate,plate cake with asparagus and ham
-
2 roma tomatoes cut into cubes
-
8 leaves of Romaine lettuce
-
Sea salt and pepper to season everything
-
Tuna is fish and therefore a good source of vitamin D. Especially in the Northern Netherlands you need fish in the winter to get this because the sun no longer gives it. The tomatoes are a good source of lycopene, which protects you against UV radiation. The lettuce will make you feel full without eating too much.
-
Toasts have been served for decades in all kinds of social matters. Below you will find a modern and hip variation of the old toastie.
9.) Sweet potato avocado toasts.
-
Ingredients:
-
2 sweet potatoes, medium size, scrubbed clean and cut into 0.5 cm thick slices.
-
1/2 teaspoon of cumin
-
1/2 teaspoon smoked paprika
-
Sea salt to season everything
-
1 1/2 teaspoons olive oil
-
1 large avocado, pitted
-
105 minSnackyellow rice, forest outing, ginger root, garlic, half-to-half-chopped, red chilli sauce, cornstarch, ketjapmarinadeasin,yellow rice pearls -
30 minMain dishzucchini, garlic, artichoke, raw ham, Macaroni, traditional olive oil, creme fraiche, grated mature cheese,macaroni dish with raw ham -
110 minDessertbutter to grease, baking flour to pollinate, medium oranges, medium sized egg, white caster sugar, half-full quark, grated coconut, wheat flour, cinnamon powder, icing sugar to pollinate,baked cheesecake -
15 minMain dishpaprika mix, onion, sunflower oil, minced beef, curry seasoning ketchup, fresh fresh mint, Bulgarian yogurt, pita bread, lamb's lettuce,pita with curry beef
-
60 ml fresh lime juice
-
1/2 teaspoon sea salt
-
5 cherry tomatoes, cut into slices of +/- 2.5 mm
-
120 grams of radish sprouts
-
Sweet potatoes are full of fiber, which ensures stable blood sugar. Sweet potatoes are also a good source of beta-carotene. We need that for vitamin A. The avocado is a good source of fiber and natural fats that are good for high cholesterol.
-
Fruit can and should not be missing in a healthy lifestyle and you can also serve fruit as a healthy party snack. Try the following recipes to find out what you and your guests like best.
10.) Fruit skewers
-
Ingredients:
-
15 minSide dishfennel bulb, traditional olive oil, grapefruit, capers, fresh chives, fresh crayfish,fennel with capers, crayfish and grapefruit -
40 minSnackSushi rice, rice vinegar, sugar, sea salt, Dutch New Herring, grated horseradish, mayonnaise, parsley,herring sushi -
45 minDessertfrutti, rum, Eggs, fine sugar, patent flower, butter, creme fraiche, milk, cinnamon powder, powdered sugar,winter clafoutis with tuttifrutti -
10 minSide dishasparagus broccoli, (olive oil, lemon zest, dried pepper,asparagus broccoli with anchovies oil
-
Red grapes
-
Satay picks
-
Fruit is full of fiber and vitamins. Ideal for giving your holes an energy boost.
-
11.) Frozen fruit yogurt cups (vegetable)
-
Ingredients:
-
Vegetable yogurt. Vanilla, blueberry, peach and cherry.
-
Strawberries, pineapple, blueberries and kiwi, washed, peeled and diced.
-
8 Silicone muffin / cupcake cases
-
This snack is just as healthy as the fruit skewers. The organic yogurt does provide extra proteins and probiotics. The proteins are good for the muscles and other tissues of your guests.
12.) Cucumber Pineapple skewers.
-
Ingredients:
-
1 cucumber cut into cubes (not too small)
-
150 grams of pineapple cut into cubes (same size as the cucumber)
-
A few sprigs of coriander, chopped
-
Cocktail sticks
-
The cucumber is healthy because of the folic acid it contains, which is good for your red blood cells. Pineapple is a good source of fiber and vitamins.
-
Sushi is completely new. Steal the show with this innovative take on traditional sushi.
13.) Paleo Sushi
-
Ingredients:
-
Ghee or coconut oil
-
1 medium salmon fillet
-
Sea salt and pepper
-
1/2 red onion, chopped
-
2 long, thick cucumbers
-
1 avocado, roughly chopped
-
Salmon is healthy because it is a tasty fatty fish with a lot of omega 3. This is good for your blood pressure and against your cholesterol. The avocado is a fruit that has vitamin E again, which is good for your skin and other tissues.
-
You can't go wrong with stuffed mushrooms. They will be on the table in an instant and they will be eaten just as quickly.
14.) Â Chestnut mushrooms stuffed with pesto.
-
Ingredients:
-
12 large chestnut mushrooms stripped of stem.
-
2 tablespoons of olive oil
-
1/2 tomato, diced
-
45 minMain dishgarlic, thyme, shii-takes, Red wine, oil, rib eye, shallots, butter or margarine, meat fond, (freshly ground) pepper, salt,ribeye in merlot -
25 minMain dishquick-cooking rice, Red peppers, leeks, cod fillet, teriyaki marinade and sauce, sunflower oil, Thai stir-fry mix,teriyaki fish packages -
15 minMain dishpaprika mix, fresh coriander, mayonnaise with yogurt, Louisiana Chipotle hot sauce, chicken fillet strips, chicken spices, peanut oil, black eyed beans, tortilla wrap tomato,crispy chicken fajita -
15 minMain dishzucchini, olive oil, Red onion, salmon fillet, parsley, basil,stir-fry dish with salmon and courgette potatoes
-
60 ml green pesto
-
Sea salt and pepper
-
Mushrooms are healthy because they contain many minerals while only few calories. The olive oil and pesto are again packed with ingredients that help lower inflammation and lower your cholesterol.
-
Do you want to prepare a quick, healthy, fragrant and colorful snack? Then you should give the following recipe a try. It will be on the table in no time!
15.) Vegan mozzarella tomato snacks.
-
Ingredients:
-
20 cherry tomatoes
-
Vegan mozzarella cheese
-
45 minAppetizerground cloves, cassis jam, smoked duck breast fillet, Red onion, balsamic vinegar, arugula, fresh parsley, extra virgin olive oil,duck breast rolls with cassis jam -
55 minMain dishsplit peas, beef broth tablets, winter carrot, onion, garlic, bay leaves, chorizo sausage, garden peas, chickpeas,pea soup with chorizo and chickpeas -
25 minLuncholive oil, garlic, shallot, onion, yellow bell pepper, paprika, vegetable stock, cucumber, Red pepper, smoked trout fillet, fresh basil,soup of yellow pepper with cucumber and trout -
20 minSide dishbreakfast bacon, petit pains, garlic, wine vinegar, mustard, honey, walnut oil, butter lettuce, lamb's lettuce, carrot julienne, Eggs,lettuce with poached egg
-
20 fresh basil leaves
-
20 cocktail sticks
-
The tomato is a real vitamin C bomb which is very useful for more energy. The cheese is a good source of calcium which is good for your bones and the basil is a good source of potassium which can lower blood pressure.
Finally ...
-
With the above recipes you can go in any direction and you no longer have to offer unhealthy, soggy, greasy snacks to your guests and none of your guests have to leave a snack because it is not fits within their diet.
-
Are you completely inspired? Then take a sprint to the supermarket, invite friends and family and get started in the kitchen with all these delicious and super healthy recipes!