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15 Healthy party snacks for a guilt-free party

  1. Do you really want to be healthy? Then you also have to snack responsibly. Recently I was at a party where not the most healthy party snacks were offered. Crisps, white baguette and greasy chips. I saw several guests who actually wanted a healthier alternative, but of course nobody says anything about it. You don't want to spoil the mood either. So you eat all those tasty but unhealthy snacks and then you realize that you just have to take an extra walk the next day.

  1. Of course it is nice when you serve snacks at a party, but when everything is a calorie bomb drenched in trans fats then it is time for better alternatives. You are not only doing yourself a favor, but also your guests. People who want to take a greasy bite do, but people who are secretly on a diet have the choice this way to do that nice and sneaky and to join your party without feeling guilty. [! 180473 => 1140 = 2!] Below I have put together a number of delicious snacks for you. Nobody turns up his or her nose for this and healthy too!

  1. A nice variation on the sweet muffin are these delicious, spicy and healthy muffins.

1.) Asparagus and red pepper muffins

  1. Ingredients:

  1. 200 gram asparagus tips, finely chopped

  1. 100 grams of roasted red pepper, chopped

  1. 2 cloves of garlic, crushed

  1. Handful of chopped tarragon

  1. Salt and pepper

  1. 1 muffin tin

  1. 12 muffin cases (paper)

  1. These tasty muffins have several healthy properties. Firstly, you have the asparagus that contains potassium, which is good for the blood pressure and moisture balance of your guests. In addition, the garlic helps to prevent inflammation. The salt and pepper season the muffin. Pepper also makes people feel full more quickly.

  1. Would you rather start with something simpler first? Then try one of these two recipes. Great alternatives to chips!

2.) Kale chips.

  1. Ingredients:

  1. 800 grams of uncut kale stripped of the stems.

  1. 2 tablespoons of olive oil

  1. 1/2 teaspoon sea salt

  1. 1/4 teaspoon smoked paprika

  1. 1/4 teaspoon garlic powder

  1. 1/4 teaspoon onion powder

  1. 1/8 teaspoon black pepper

  1. These kale chips are especially healthy because of the kale. The kale is full of fiber, which is good for stable blood sugar. In addition, your guests also receive extra vitamin C, which is good for their resistance. Nobody gets a flu or a cold at your party!

3.) Pita chips

  1. Ingredients:

  1. 60 ml olive oil

  1. 2 tablespoon za'atar (spice mix for sale in the supermarket)

  1. 1 tablespoon of fresh thyme leaves

  1. Salt and pepper

  1. Of course a chip with dip is the best. Try this beet dip.

  1. These pita chips are especially healthy because of the olive oil in it and the thyme leaves. The olive oil is a good source of omega 3 and the thyme leaves are a good source of antioxidants.

4.) Beet Dip

  1. Ingredients:

  1. 225 grams of pre-cooked beets

  1. 1 to 2 cloves of garlic pressed

  1. Salt and pepper

  1. Chili flakes

  1. Vegetable yoghurt

  1. 1. Puree the beets, but do not over puree. There may still be quite a few pieces in it.

  1. 2. Add the garlic, salt and pepper and chili flakes to taste.

  1. 3. Add the yogurt to create a nice dip consistency.

  1. Besides the chips with dip, nuts should not be missing at a party. The following recipe makes regular pistachios just that little bit more special and therefore festive.

  1. This beet dip is healthy because of the beets, herbs and yogurt. Especially if you use organic yogurt, you really do your guests a favor because you ensure that they get a good intestinal flora. This is also good for the immune system. The beets themselves are also full of flavonoids, which are powerful antioxidants.

5.) Saffron pistachios

  1. Ingredients:

  1. 500 grams of raw pistachios

  1. 1 gram of saffron

  1. 5 grams of sea salt

  1. Pistachios are full of good fats, which is good against bad cholesterol. In addition, these nuts are also a good source of vitamin E, which is good for the skin.

  1. Do you want to serve something special? Then try these corn and chive fritters. You are guaranteed to score points with this snack!

6.) Corn and chive fritters

  1. Ingredients:

  1. 2 spring onions

  1. 1 red chilli, seeded and chopped.

  1. 1 jar 340 grams of corn

  1. Salt and pepper

  1. Small handful of chopped chives

  1. Lime wedges (to serve with)

  1. The corn in these fritters is a good source of magnesium which is good for relaxing the muscles and the ability to concentrate. Nobody has to repeat their line a second time at this party!

  1. A finger-licking snack is roasted edamame beans. Easy to make, tasty and healthy too.

7.) Crispy and roasted edamame beans.

  1. Ingredients:

  1. 300 grams of edamame beans

  1. 2 teaspoons of olive oil

  1. 1 teaspoon of sea salt

  1. 1/2 teaspoon white pepper

  1. These beans are healthy because they contain a lot of potassium. This is good for the functioning of your kidneys. In addition, you also get more omega 3 from the olive oil.

  1. Another great recipe that will make your guests mouth water can be found below. Wraps are always fun and delicious to serve to your guests. That's why these lettuce tuna wraps are a must!

8.) Slap tuna wraps.

  1. Ingredients:

  1. 450 grams of good quality tuna

  1. 1 to 1 1/2 tablespoons Sriracha sauce (depending on how spicy you want to make your wraps.)

  1. 60 ml vegetable sour cream

  1. 2 roma tomatoes cut into cubes

  1. 8 leaves of Romaine lettuce

  1. Sea salt and pepper to season everything

  1. Tuna is fish and therefore a good source of vitamin D. Especially in the Northern Netherlands you need fish in the winter to get this because the sun no longer gives it. The tomatoes are a good source of lycopene, which protects you against UV radiation. The lettuce will make you feel full without eating too much.

  1. Toasts have been served for decades in all kinds of social matters. Below you will find a modern and hip variation of the old toastie.

9.) Sweet potato avocado toasts.

  1. Ingredients:

  1. 2 sweet potatoes, medium size, scrubbed clean and cut into 0.5 cm thick slices.

  1. 1/2 teaspoon of cumin

  1. 1/2 teaspoon smoked paprika

  1. Sea salt to season everything

  1. 1 1/2 teaspoons olive oil

  1. 1 large avocado, pitted

  1. 60 ml fresh lime juice

  1. 1/2 teaspoon sea salt

  1. 5 cherry tomatoes, cut into slices of +/- 2.5 mm

  1. 120 grams of radish sprouts

  1. Sweet potatoes are full of fiber, which ensures stable blood sugar. Sweet potatoes are also a good source of beta-carotene. We need that for vitamin A. The avocado is a good source of fiber and natural fats that are good for high cholesterol.

  1. Fruit can and should not be missing in a healthy lifestyle and you can also serve fruit as a healthy party snack. Try the following recipes to find out what you and your guests like best.

10.) Fruit skewers

  1. Ingredients:

  1. Red grapes

  1. Satay picks

  1. Fruit is full of fiber and vitamins. Ideal for giving your holes an energy boost.

  1. 11.) Frozen fruit yogurt cups (vegetable)

  1. Ingredients:

  1. Vegetable yogurt. Vanilla, blueberry, peach and cherry.

  1. Strawberries, pineapple, blueberries and kiwi, washed, peeled and diced.

  1. 8 Silicone muffin / cupcake cases

  1. This snack is just as healthy as the fruit skewers. The organic yogurt does provide extra proteins and probiotics. The proteins are good for the muscles and other tissues of your guests.

12.) Cucumber Pineapple skewers.

  1. Ingredients:

  1. 1 cucumber cut into cubes (not too small)

  1. 150 grams of pineapple cut into cubes (same size as the cucumber)

  1. A few sprigs of coriander, chopped

  1. Cocktail sticks

  1. The cucumber is healthy because of the folic acid it contains, which is good for your red blood cells. Pineapple is a good source of fiber and vitamins.

  1. Sushi is completely new. Steal the show with this innovative take on traditional sushi.

13.) Paleo Sushi

  1. Ingredients:

  1. Ghee or coconut oil

  1. 1 medium salmon fillet

  1. Sea salt and pepper

  1. 1/2 red onion, chopped

  1. 2 long, thick cucumbers

  1. 1 avocado, roughly chopped

  1. Salmon is healthy because it is a tasty fatty fish with a lot of omega 3. This is good for your blood pressure and against your cholesterol. The avocado is a fruit that has vitamin E again, which is good for your skin and other tissues.

  1. You can't go wrong with stuffed mushrooms. They will be on the table in an instant and they will be eaten just as quickly.

14.) Â Chestnut mushrooms stuffed with pesto.

  1. Ingredients:

  1. 12 large chestnut mushrooms stripped of stem.

  1. 2 tablespoons of olive oil

  1. 1/2 tomato, diced

  1. 60 ml green pesto

  1. Sea salt and pepper

  1. Mushrooms are healthy because they contain many minerals while only few calories. The olive oil and pesto are again packed with ingredients that help lower inflammation and lower your cholesterol.

  1. Do you want to prepare a quick, healthy, fragrant and colorful snack? Then you should give the following recipe a try. It will be on the table in no time!

15.) Vegan mozzarella tomato snacks.

  1. Ingredients:

  1. 20 cherry tomatoes

  1. Vegan mozzarella cheese

  1. 20 fresh basil leaves

  1. 20 cocktail sticks

  1. The tomato is a real vitamin C bomb which is very useful for more energy. The cheese is a good source of calcium which is good for your bones and the basil is a good source of potassium which can lower blood pressure.

Finally ...

  1. With the above recipes you can go in any direction and you no longer have to offer unhealthy, soggy, greasy snacks to your guests and none of your guests have to leave a snack because it is not fits within their diet.

  1. Are you completely inspired? Then take a sprint to the supermarket, invite friends and family and get started in the kitchen with all these delicious and super healthy recipes!



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