17 natural solutions to get pregnant faster

1. You have been trying to get pregnant for a while, but it won't work. Not only do you worry, but it also makes a mark on your daily life. You are both irritable in your relationship, and there is a tense atmosphere. Sex now has nothing to do with love and spontaneity, but is a â € plannedâ € ™ action as a result of a thermometer that indicates that sex must be done NOW.

1. Getting pregnant can sometimes take a while, and luckily there are all kinds of solutions in case you don't get pregnant within a year.

2. Getting pregnant can sometimes take a while, and luckily there are all sorts of solutions in case getting pregnant doesn't work within a year.

1. In this article I want to tell you about the influence of your lifestyle on fertility, when you really need to see your doctor, and 17 natural tricks and remedies to maximize your fertility. level, and sometimes improve yourself.

The influence of your lifestyle and age

1. Certain lifestyle factors can adversely affect fertility. And this applies not only to the feminine side, but also to the male other half. Well-known examples of this are smoking, alcohol, overweight, underweight, extremely heavy physical exertion, stress, etc. etc.

2. Certain lifestyle factors can negatively affect fertility. And this applies not only to the feminine side, but also to the male other half. Well-known examples of this are smoking, alcohol, overweight, underweight, extremely heavy physical exertion, stress, etc. etc.

1. When it is not possible to conceive, one quickly thinks of problems on the female side. But that is not fair. The male other half can also have some problems, and in many cases this is indeed the case.

1. Unlike women, men can remain fertile until they are 70 years old, and sometimes even longer. However, as men age, there may be problems with sperm quality and motility. There is also a greater risk of genetic defects in the sperm in old age.

1. Making the right lifestyle choices does influence the quality and motility of the sperm. The number of spermatozoa is also affected.

1. Working in an environment with pesticides, toxins, air pollution, all affect the fertility of both men and women. There may also be health problems that affect the sexual and reproductive system. For the men, just think of Sexually Transmitted Diseases (STD), diabetes, prostate surgery, injury to the testicles, etc. etc.

2. Working in an environment with pesticides, toxins, air pollution, all affect the fertility of both men and women. There may also be health problems that affect the sexual and reproductive system. For the men, think of Sexually Transmitted Diseases (STD), diabetes, prostate surgery, testicular injuries, etc. etc.

Won't work?

1. You should see a doctor if you recognize yourself in any of the following:

17 natural solutions to get pregnant faster

1. Of course you are aware of your menstrual cycle, and you know exactly when fertilization should take place. Of course you've already tried everything, right down to the cycling movements on your back, after having sex.

2. Of course you are aware of your menstrual cycle, and you know exactly when fertilization should take place. Of course you've tried everything, right down to the cycling movements on your back, after having sex.

1. Don't despair! Some people are faster than others.

1. You may be able to use one or more of the following methods. Some are obvious, some you may have already tried, but there must be a few more that you can still try.

1. It is a proven fact that antioxidants, such as folic acid and zinc, can significantly improve the fertility of both men and women.

1. Antioxidants are very important for your general health: They are able to neutralize the free radicals that, among other things, are the basis of inflammation.

1. In addition, the same free radicals are also very harmful for both the eggs and the sperm cells. Antioxidants can prevent this.

2. In addition, the same free radicals are also very harmful to both the egg cells and the sperm cells. Antioxidants can prevent this.

1. An American study showed that men who ate 75 grams of walnuts a day had better sperm quality than the men who did not eat walnuts. Walnuts are, as you expected, very rich in antioxidants.

2. An American study has shown that men who ate 75 grams of walnuts daily had better sperm quality than the men who did not eat walnuts. Walnuts are, as you expected, very rich in antioxidants.

1. Another study found that a supplement with antioxidants can also be of benefit to couples undergoing IVF treatment. The chance of the IVF treatment being successful increased by no less than 23%.

1. Want to know more about antioxidants? Then read on: Antioxidants against free radicals, oxidation high cholesterol

1. Important antioxidants include fruits, vegetables, nuts, and grains. The main antioxidants you will find here are vitamin C, vitamin E, folic acid, beta-carotene, and lutein.

1. In short: All in all, it is clear that a diet with many antioxidants, or possibly a dietary supplement with antioxidants, can make a major contribution to getting pregnant faster.

1. A good breakfast can help women become more fertile.

1. By eating a good breakfast your hormones are better in balance, which is beneficial in the fight against Polycystic Ovary Syndrome (PCOS). PCOS is a leading cause of infertility.

1. Added to this is the fact that women who eat a big breakfast evolved up to 30% more than the group of women who didn't eat anything when they got up.

1. It is important to mention that your higher calorie intake in the morning, combined with an unchanged calorie intake at dinner, will inevitably cause obesity.

1. With this in mind, I should also mention that there are also studies that claim a higher calorie intake in the morning, along with a lower calorie intake. in the evening, eventually will ensure higher fertility.

1. In short: A hearty, balanced breakfast is a good solution to give your ovulation a big boost.

1. To stimulate publicity, for both men and women, it is important to eat healthy fats. Trans fats should always be avoided as they have been associated with reduced fertility due to their influence on insulin sensitivity.

1. Trans fats can be found, among other things, hydrogenated oil, and can be found in margarine, fried foods, processed products, ready meals, pastries and cookies.

1. There has recently been a large study, which showed that a diet with a lot of trans fats, so much junk food, and too little unsaturated fats, irrevocably lead to a significant decrease in fertility.

1. Eating trans fats, instead of healthy fats, increases the risk of infertility by as much as 31%. And if you also eat too few carbohydrates, this percentage rises to 73%.

1. In short: All in all you just have to eat a healthy and varied diet, with an emphasis on healthy fats. Avoid all foods with trans fats.

1. If you suffer from PCOS, it is generally recommended to limit your carbohydrate intake. A low-carbohydrate diet not only maintains your weight, but also balances your insulin release and regulates your menstrual cycle. The latter is very important to choose the right time for fertilization.

1. In a study, the researchers showed that when the number of carbohydrates increases, the risk of infertility also increases. This chance then increases by no less than 78%!

1. In another, much smaller study, it was shown that overweight or obese women, who also had PCOS, benefited most from a low-carbohydrate diet. It balances hormones and lowers insulin and testosterone levels. These two hormones in particular have a major impact on female fertility.

1. In short: The amount of carbohydrates can therefore be directly and indirectly related to infertility. Less carbohydrates means a greater chance of conception, especially in women who suffer from PCOS.

1. It is not only the amount of carbohydrates that can cause problems, but also the type of carbohydrates. Refined, fast carbohydrates in particular cause problems. Not just for fertility, but for your overall health.

1. Refined carbohydrates can be found in sugary foods, drinks and products made from processed grains such as white pasta, white rice and white bread.

1. The carbohydrates are absorbed by the body very quickly, causing peaks in both your blood sugar and insulin levels. So refined, fast carbohydrates have a high Glycemic Index.

1. A study has shown that eating a lot of food with a high Glycemic Index can be directly linked to reduced fertility.

1. And since PCOS is related to insulin levels, eating refined carbohydrates is even less desirable.

1. In short: Eating refined carbohydrates increases your insulin, which only increases the chance of reduced fertility.

1. Fiber is very important for your body. Not only does fiber ensure better bowel movements, but also the blood sugar level is better balanced. In addition, fiber clears up unnecessary and excess hormones for a better hormone balance.

1. Some examples of fiber-rich foods include whole grains, fruits, vegetables, and beans.

1. Certain types of fiber can even get rid of excess estrogen by binding with this hormone, eventually getting rid of it naturally.

1. One study has found that eating 10 grams more fiber reduces the risk of infertility in women aged 32 or older, by up to 44%.

1. But that's not all: Another study found that a significant increase in fiber of 20 to 35 grams per day can lead to a higher risk of abnormal ovulation cycles. Up to 10 times as much.

1. Do you want to know more about what fiber can do for your body? Then read on: The importance of fiber for a stable blood sugar level

1. In short: Fiber can have a beneficial effect on fertility, but don't overdo it. Too much fiber can interfere with ovulation.

1. It is wise to replace some animal proteins, such as those found in meat, fish and eggs, with proteins from vegetable sources, such as beans, nuts and seeds. This reduces the risk of reduced fertility.

1. This means that a higher intake of animal proteins can lead to reduced fertility. On the other hand, plant proteins will protect you against infertility.

1. If you get 5% of your total calorie intake from vegetable sources, the chance of infertility is reduced by as much as 50%.

1. Therefore, consider leaving the meat standing for a while and replacing it with proteins from vegetables, beans, lentils, and nuts.

1. In short: Eat more protein from vegetable sources than protein from animal sources. Your fertility will improve significantly.

1. Eating and drinking only low-fat dairy products can increase the risk of decreased fertility, while whole dairy products have the opposite effect.

1. Women who eat one or more servings of whole dairy products daily have a 27% lower risk of impaired fertility.

1. Replace all low-fat dairy products with full-fat dairy products. Full-fat yogurt, whole cheese, and whole milk is a great start. Take several servings of this per day.

1. In short: Replacing low-fat dairy products with whole dairy products can help increase fertility, and thus your chances of getting pregnant.

1. Women who take multivitamins have a better chance of getting pregnant.

1. After an extensive research it has been found that approximately 20% of women with reduced fertility can be helped by taking at least 3 tablets per week.

1. In your case it may be wise to opt for a multivitamin, supplemented with folic acid.

1. One study revealed that after 3 months of taking multivitamins, 26% of the women became pregnant, against 10% of the women who had not taken the multivitamins.

1. So it is clear that an adequate amount of vitamins is of great importance for maximum fertility.

1. These vitamins can also be obtained from natural sources, such as green tea, vegetables, fruit, nuts and seeds.

1. In short: Taking multivitamins, possibly supplemented with folic acid, can help to maximize fertility. This way you will get all the necessary nutrients your body needs for this.

1. Exercise, or rather sports, has many benefits for your health in general, including fertility.

1. In fact, to turn it around, a sedentary life without any form of physical exertion puts a much higher risk of infertility. Exercise aims to keep your body healthy and fit.

1. It should be clear that sports and exercise for overweight women, along with weight loss, is an important part of bringing fertility back to a maximum level.

1. But don't overdo it. Moderation is definitely key here, as the intensity of the exercise can dramatically decrease fertility in women. Excessive exercise alters your energy balance, thus negatively affecting your reproductive organs.

1. In short: A sedentary life is linked to lower fertility. Exercise can improve this condition. But be careful not to overdo this.

1. The more stress you are, the lower your chances of getting pregnant. The two are directly related. This is most likely due to the hormonal changes that occur as a result of the stress. Stress turns your entire hormone balance completely upside down.

1. In fact: That stressful job, long hours, relational problems, fights in the family, all stress factors that make it very difficult for you to conceive.

1. If you suffer from a lot of stress, it is important to relax. Do something about that job, solve that fight with your family, and most importantly, solve the problems between the two of you. Try to solve all stress factors as much as possible. Only then will you be able to relax and have room in your head to conceive.

1. In short: High stress and anxiety levels reduce your chances of getting pregnant. Try to control this, possibly with outside help, to increase your chances of pregnancy.

1. Caffeine can negatively affect your fertility, at least that is commonly believed.

1. Studies on this are not consistent. One study says that if you drink more than half a liter of coffee a day, it takes an average of 9.5 months longer to conceive. There is also a link between drinking coffee and having a miscarriage.

1. Other studies cannot reproduce these relationships, so no scientific evidence.

1. Anyway: Are you taking the risk? Drinking too much coffee isn't good for you anyway, so it makes sense to me that it can't be good for your fertility either.

1. Do you want to know more about coffee? Then read on: Coffee, Caffeine, Stress and Cholesterol

1. In short: Caffeine can have a negative impact on your fertility, but conclusive evidence for this has not yet been provided. But it is still wise to limit your coffee intake to maintain your fertility levels.

1. Being overweight, and also underweight, is one of the most important factors when it comes to fertility. Both overweight and underweight have been linked to a significant decrease in fertility. [! 159802 => 1140 = 80!] The reason for this is that the amount of stored body fat strongly influences menstruation. In addition, there is also an influence on whether an egg is released this month or not. Body fat turns your whole body upside down.

1. People who are overweight or underweight also have a longer menstrual cycle, which makes it more difficult to get pregnant anyway. The longer the cycle, the more variables for the moment of ovulation.

1. To increase your chances of getting pregnant, it is wise to lose weight, or to gain weight if you are underweight.

1. In short: To increase your chances, it is important to tackle your overweight, or underweight, first.

1. Taking iron supplements, or iron from plant foods, will reduce the risk of impaired fertility.

1. Iron supplements provide a 40% lower risk of impaired fertility.

1. There is also non-heme iron, the iron that comes from vegetable sources. This, too, is associated with fertility. The iron that comes from animal sources, the heme iron, has no influence on your fertility.

1. Please note that non-heme iron is poorly absorbed by your body. Try to eat this in combination with a drink or other food that contains a lot of vitamin C. This promotes the body's absorption of non-heme iron.

1. In short: Iron supplements and non-heme iron, from plant foods, can prevent you from having to deal with reduced fertility.

1. It is common knowledge that you should not drink alcohol during pregnancy. But even during the period that you want to become pregnant, it is wise not to drink alcohol. Not only for the women, but also for the gentlemen.

1. Not only can damage reproductive cells, but it also has a negative effect on fertility. It is still unclear how much alcohol is needed to achieve this negative effect.

1. An old study has shown that drinking 8 glasses of alcohol, or more, makes it take much longer before you get pregnant.

1. In short: Excessive alcohol consumption can significantly reduce fertility. In addition, for the health of your future child, it is always wise to stop alcohol during this period. Both for you and your partner.

1. The phytoestrogens in soy can interfere with your hormones, causing problems with your fertility.

1. Numerous animal experiments have been conducted in the past, which showed that the laboratory rats had poorer sperm quality and the female rats had reduced fertility.

1. In another trial, it became apparent that, after the administration of phytoestrogens, the male offspring displayed strange sexual behavior.

1. Fermented soy products are safe to eat, because they contain no phytoestrogens.

1. In brief: The evidence that soy products lead to reduced fertility in both men and women needs further investigation. There is no evidence with animal testing alone, but it does provide a reasonable guideline. To be on the safe side, it is better not to eat soy products during this time.

1. There are certain supplements associated with increased fertility. Let me list them for you:

1. In short: There are natural supplements that can increase your chances of pregnancy. Although positive results have been achieved with this, there is no scientific evidence for the correct effect. Research has so far been limited to animal studies.

Finallyâ €!

1. Healthy nutrition is essential for a healthy body, including a productive and efficient reproductive system.

1. If you have read all the previous tips carefully, you will have noticed that there are a number of them that are directly related to following a normal, nutritious, and healthy diet. A lifestyle change, including more exercise, is perhaps the most important step you could take: Initially for your own health, and thus for your fertility and, later, the health of your future child (ren).

Sources

1. Humupd.oxfordjournals.org/content/13/3/209.full

1. Www.babycentre.co.uk/a564482/dads-to-be-how-your-lifestyle-can-affect-your-fertility

1. Www.dietdetective.com/trying-get-pregnant-diet-and-lifestyle-can-have-large-impact-fertility-2/

1. Www.health.com/health/gallery/0,,20918587.00.html