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The problem of potassium and enzyme deficiency

  1. On the internet a lot is written about apple cider vinegar. No wonder, because I can safely say that apple cider vinegar is the new â € haarlemmer oilâ € ™. A product that you can use against a lot of ailments and disorders.

  2. An awful lot is written about apple cider vinegar on the internet. No wonder, because I can safely say that apple cider vinegar is the new â € haarlemmer oilâ € ™. A product that you can use against a lot of ailments and disorders.

  1. TIP: Would you like to experience all the physical benefits of apple cider vinegar? You need this >>

  1. Many of those conditions and ailments are caused by a chronic lack of potassium and enzymes. And indeed, apple cider vinegar is a solution for that too.

  2. Many of these conditions and ailments are caused by a chronic lack of potassium and enzymes. And indeed, apple cider vinegar is a solution for that too.

  1. But let's take a closer look at the problem first:

  1. It is a problem of our time: Due to all the hustle and bustle, work pressure and stress, people do not always eat healthy, and especially not regularly. This is known to be detrimental to your general health. One of the consequences is a lack of Enzymes and Potassium. These substances are vital for the proper functioning of your body.

Potassium deficiency

  1. Potassium is a mineral and is indispensable for the body in general, and especially for the correct functioning of cells, tissues and organs. Potassium is also very important for the contraction of the muscle fibers and a good conduction of nerve impulses. And in combination with salt, potassium ensures better regulation of blood pressure. In addition, potassium has a positive effect on the moisture balance and removes toxins from the body.

  1. Potassium is therefore very important for the optimal functioning of your body!

Symptoms of a potassium deficiency

  1. If you are potassium deficient, the following symptoms may appear:

Enzyme deficiency

  1. Enzymes is a collective name for all types of proteins in your body that exist in different types. Each enzyme is responsible for initiating a process in the body, whereby the enzyme itself is not transformed. Each enzyme can therefore repeat this trick several times.

  1. Without these enzymes, as a catalyst for body processes, your body cannot function.

The symptoms of enzyme deficiency

  1. With a shortage of a certain enzyme, a certain process can no longer take place in your body. You will notice this in symptoms such as burping, sour air from the stomach, prolonged hiccups and giving up nutrition. You see this a lot in newborn babies. In adults, this can take on more serious forms such as gastric reflux, heartburn, stomach ulcer, loss of taste and smell, and gastritis.

  2. With a shortage of a certain enzyme, a certain process can no longer take place in your body. You will notice this from complaints such as burping, sour air from the stomach, prolonged hiccups and giving up nutrition. You see this a lot in newborn babies. In adults, this can take on more serious forms such as gastric reflux, heartburn, stomach ulcer, loss of taste and smell, and gastritis.

  1. By eating fruit you can supplement a possible shortage of Potassium and Enzymes. Both substances are found in most fruits including bananas and apples. The latter in particular is very interesting because of the many other benefits that this healthy snack brings.

  2. By eating fruit you can supplement a possible shortage of Potassium and Enzymes. Both are found in most fruits including bananas and apples. The latter in particular is very interesting because of the many other benefits that this healthy snack brings.

  1. Especially in the form of apple cider vinegar many benefits are attributed to this, including against diabetes, obesity, high blood pressure and herpes.

  1. First of all, it should be clear that apple cider vinegar is not the same as regular wine vinegar. Apple cider vinegar is actually made from apples that are fermented. When apple juice starts to ferment, the sweeteners of the apples are transformed into alcohol and we call it wine or, in this case, actually apple cider without bubbles. If air enters the wine during this process, the transformation process continues very slowly and the alcohol is further converted into acid. The product is a sour wine which we call apple cider vinegar in this case. A commonly used collective name is Vinaigre. This is derived from the French words â € Vin Aigreâ € ™, which literally means â € œSour Wineâ €.

  2. First of all, it should be clear that apple cider vinegar is not the same as regular wine vinegar. Apple cider vinegar is actually made from apples that are fermented. When apple juice starts to ferment, the sweeteners of the apples are transformed into alcohol and we call it wine or, in this case, actually apple cider without bubbles. If air enters the wine during this process, the transformation process continues very slowly and the alcohol is further converted into acid. The product is a sour wine which we call apple cider vinegar in this case. A commonly used collective name is Vinaigre. This is derived from the French words â € Vin Aigreâ € ™, which literally means â € Sour Wineâ € ™.

  1. Apple cider vinegar can be used both internally and externally. You can read which use belongs to which solution in the following overview:

Internal use of apple cider vinegar

  1. Apple Cider Vinegar and Cholesterol

  1. When used internally, apple cider vinegar naturally helps to lower your cholesterol. Too high a cholesterol level is a danger for cardiovascular disease. A glass of water with 2 to 3 teaspoons of apple cider vinegar every day is already very effective in keeping your cholesterol at a healthy level.

  2. When used internally, apple cider vinegar helps to lower your cholesterol in a natural way. Too high a cholesterol level is a danger for cardiovascular disease. A glass of water with 2 to 3 teaspoons of apple cider vinegar a day is already very effective in keeping your cholesterol at a healthy level.

  1. Apple Cider Vinegar and Inflammation

  1. Apple cider vinegar is also very popular for its antiseptic effect, in other words: it inhibits and prevents inflammation in general. Especially people with gout, rheumatism or joint pain can benefit greatly from this. Smaller inflammations, such as a sore throat, can also benefit from taking apple cider vinegar.

  1. Apple cider vinegar and Blood

  1. It's a slow process, but apple cider vinegar cleanses your blood and balances your blood pressure. It takes a number of weeks before you will see results, but the result is impressive: Healthier blood will make you look better and healthier. Some experience this as a younger body.

  1. Apple cider vinegar and Weight loss

  1. Apple cider vinegar is now a well-known remedy to help you lose weight. This natural product is active in many areas in losing excess weight:

  1. When you lose weight, do not take more than 3 glasses of water with 1 or 2 teaspoons of apple cider vinegar per day. Because apple cider vinegar is very acidic, you can get stomach problems with excessive consumption.

External use of apple cider vinegar

  1. Besides the internal use, you can also use apple cider vinegar externally.

  1. Apple Cider Vinegar and the Skin

  1. It neutralizes the acidity of your skin and can possibly work against various skin ailments. It works against eczema, dry skin, oily skin and pimples, among other things. The best way to apply apple cider vinegar is to dab it on your skin with a cotton pad. You can also mix it well with your existing lotion. Do not use it more than once or twice a day.

  1. Apple cider vinegar and Molds

  1. It has a strong antiseptic effect, so you can use it for example against athlete's foot. You can take a foot bath with a few tablespoons of apple cider vinegar.

  1. Apple cider vinegar and your Hair

  1. It is very positive when you use it in your hair. It has a deep cleansing effect and also helps reduce dandruff and hair loss. Mix some apple cider vinegar with water and let it sit in your hair for a few minutes to work. Then rinse very well!

  1. TIP: Would you like to experience all the physical benefits of apple cider vinegar? You need this >>

  1. Apple cider vinegar can also be used for all kinds of health complaints.

Apple cider vinegar and weight loss

  1. Apple cider vinegar is also said to help you lose weight better and faster. When you search the internet, the reactions to this are very different: some have achieved good results, while others have no results.

  1. However, several studies have been conducted, with generally encouraging results:

  1. A study has shown that it aids in the burning of fat. In one test, a part was given 30 ml of apple cider vinegar with breakfast. It was these people who burned fat faster than the subjects who only got water for breakfast.

  1. There is also a clear connection with the reduction of fat storage. During one study, subjects were divided into three groups: Group 1 received 30 ml of apple cider vinegar every morning for 12 weeks, Group 2 received 15 ml, and Group 3 received nothing. After the 12 weeks it turned out that the first 2 groups had a lower BMI than 12 weeks before. Nothing had changed in the test subjects in group 3.

  1. In addition to these studies, research has also been conducted into the feeling of hunger. It showed that the people who ate their bread for breakfast in combination with apple cider vinegar had a longer feeling â € fullâ € ™ than the people who only ate bread.

  1. We can conclude from this that it does help with weight loss, despite the fact that opinions are divided on the internet.

  1. Solution with apple cider vinegar:

  1. Up to three times a day a glass of water with 2 to 3 teaspoons of apple cider vinegar. You should not drink more glasses because of the high acidity of apple cider vinegar, which will have the opposite effect on your body.

Apple cider vinegar and pimples

  1. It is very effective for skin problems, for example the common pimples or acne. Pimples are caused by the blockage of a sebaceous gland, which causes an accumulation of sebum. The bacteria in the skin then get the chance to convert this accumulated sebum into fatty acids. The sebaceous glands will eventually break open due to the accumulation of sebum and fatty acids. The surrounding skin can also become infected.

  1. In the fight against acne it is important to reduce excess sebum production to a normal level, and to clean the skin properly so that bacteria do not stand a chance. A daily cleansing with apple cider vinegar ensures a neutral PH value of the skin, so that the skin will regain its balance and function optimally and produce less sebum.

  1. Solution with apple cider vinegar:

  1. Clean skin daily with a solution of 5

Apple cider vinegar and blood pressure

  1. By taking this, your blood pressure is automatically regulated. Too high blood pressure is lowered, while too low blood pressure is automatically increased. This fact is there, but what causes it is still unclear. Various studies are underway in this area.

  1. Solution with apple cider vinegar:

  1. Daily a glass of water with 2-3 teaspoons of apple cider vinegar, possibly supplemented with honey for flavor.

Apple cider vinegar and herpes

  1. More and more stories are appearing on the internet, and in the media in general, about the healing effect of apple cider on herpes. For some it works to soothe the skin, and for others it has no effect. Nothing has been scientifically proven here either. It is believed that taking apple cider regularly helps to prevent dormant herpes from becoming active.

  1. Solution with apple cider vinegar:

  1. Daily a glass of water with 2-3 teaspoons apple cider vinegar, possibly supplemented with honey for taste.

Apple cider vinegar and diabetes

  1. With diabetes it is often very difficult to control your blood sugar level. Before meals it is too low, and after meals it rises very quickly in a short time. The use of apple cider ensures that the blood sugar level remains in balance after a meal. This is due to the acids in apple cider that slow down the process in the stomach. This prevents a meal from being converted into glucose very quickly, too quickly for diabetics.

  1. If you take apple cider before going to sleep, your blood sugar will be less low than normal in the morning.

  1. In general we can therefore say that, by using apple cider, the blood sugar level responds more slowly to food intake, no longer has major peaks and troughs and is therefore more balanced.

  1. Solution with apple cider vinegar:

  1. Daily a glass of water with 2 to 3 teaspoons of apple cider vinegar, possibly supplemented with honey for flavor. Possibly a glass before going to sleep in connection with the blood sugar balance for the next morning.

Apple cider vinegar and a fungal infection

  1. Fungal infections can develop in many places. This can range from an athlete's foot to a vaginal yeast infection. Due to the antiseptic effect of apple cider, this natural product helps you in the fight against these annoying conditions. With an athlete's foot you can make a foot bath with a few teaspoons of apple cider vinegar. For the maintenance of your nails you can also clean the nails once a day with apple cider vinegar.

  1. With a vaginal yeast infection, never try to clean the vagina with (a solution of) apple cider. The vagina is a delicate organ and as a result, the acidity in particular will become even more unbalanced.

  1. Solution with apple cider vinegar:

  1. For vaginal infection: Daily a glass of water with 2-3 teaspoons of apple cider vinegar, possibly supplemented with honey for taste.

  1. For athlete's foot: Foot bath with a good dash of apple cider vinegar

Apple cider vinegar and hair problems

  1. If you suffer from dandruff and / or flakes on your scalp, you can also use apple cider vinegar as a hair conditioner. Put a good splash of apple cider vinegar in a bowl and dilute it with water. Mix this well and spread the solution over your hair. Good massage, especially if you suffer from dandruff, is a must. Leave this on for a few minutes after which you should rinse your hair very well. Your hair will smell like vinegar for a while, but this will disappear very quickly. That is, if you rinse your hair well.

  1. With this treatment the acidity of your hair is restored, your hair cuticles are closed and your dandruff disappears. The apple cider vinegar also completely removes the build-up of hair products so that you have really clean hair again.

  1. Solution with apple cider vinegar:

  1. Make a mixture of water and a good dash of apple cider vinegar. Massage her in and rinse well after a few minutes.

Apple cider vinegar and muscle / joint pain

  1. It is wonderful to take a warm bath after exercise, supplemented with 2 cups of apple cider vinegar. The potassium in the apple cider vinegar regenerates the muscles faster and counteracts muscle pain and joint pain. Taking a bath this way is also very good for your skin in general. It makes your skin soft and smooth, and suppleness is restored.

  1. Preventive solution with apple cider vinegar:

  1. Daily a glass of water with 2 to 3 teaspoons apple cider vinegar, possibly supplemented with honey for taste.

  1. For acute muscle pain and / or joint pain: Take a bath with two cups of apple cider vinegar and let it take effect. Rinse well after the bath!

Apple cider vinegar and allergies

  1. Taking a glass of water with 2 to 3 teaspoons of apple cider every day works great against allergies such as hay fever, insect allergy, food allergy, animal allergy and hypersensitivity to house dust mites. This is because of the antioxidants that boost your body's immune system.

  1. Solution with apple cider vinegar:

  1. Daily a glass of water with 2 to 3 teaspoons of apple cider vinegar, possibly supplemented with honey for taste.

Apple cider vinegar and digestive problems

  1. People with digestive problems can also benefit from apple cider vinegar. The apple cider vinegar not only reduces the development of acid in your stomach, but also brings your entire stomach into a healthy balance.

  1. Solution with apple cider vinegar:

  1. Daily a glass of water with 2-3 teaspoons of apple cider vinegar, possibly supplemented with honey for taste.

Apple cider vinegar for skin care

  1. To care for, cleanse and rejuvenate your skin, you can use apple cider. Make a solution of 50% water and 50% apple cider vinegar and apply this mixture on your face, or all over your body if you prefer. Let this sit for 10 minutes to take effect and then rinse well.

  1. This action restores the acidity of your skin, stimulates blood circulation and makes the skin supple and soft.

  1. Apple cider vinegar contains a lot of beta-carotene and vitamin E. These two substances destroy free radicals that are responsible for the aging of the skin.

  1. Solution with apple cider vinegar:

  1. Clean skin daily with a solution of 50% water and 50% apple cider vinegar

  1. Despite the extensive information, I can well imagine that there are still questions about apple cider vinegar. Below I want to share the most frequently asked questions with you. If you have any other questions, don't hesitate to ask them at the bottom of the article. I will get back to you as soon as possible.

Are there any side effects to the use?

  1. No, in principle there are no side effects to the use of apple cider vinegar. The product is completely natural, so with normal use it has no negative effects on the body. However, undesirable effects can arise if you do not use the apple cider vinegar correctly or take too much:

I saw cloudy and clear versions in the store. Which is the best?

  1. The clear apple cider vinegar is a filtered version of the cloudy apple cider vinegar. Filtering removes all floating fibers, which also removes many nutrients such as enzymes. In fact, this filtering makes no sense at all and is only done for cosmetic reasons: People are just more likely to buy a clear liquid than a cloudy one.

  1. If you want to get the maximum effect from the apple cider vinegar, the cloudy, unfiltered version is best. All nutrients are still in this. The fibers floating around in the apple cider vinegar can be compared to the pulp in orange juice. The big difference is that with orange juice it is not perceived as 'cloudy' and therefore 'dirty'.

Where can I buy liquid apple cider vinegar?

  1. In principle, you can buy apple cider vinegar everywhere, both in the regular supermarkets and in the health and organic stores. You can also order apple cider vinegar online. If you don't know exactly what you want / need, it is wise to go to an organic or health food store. These people know their stuff, can give you good advice and you are sure that you are buying a good and honest product without additives.

Is it also effective in animals?

  1. Yes, apple cider vinegar can also be used in animals and works in principle in the same way as in humans. There are already many horses, dogs, birds and marmots that get a few drops of liquid apple cider vinegar in their drinking water. The resistance is increased in this way, and it keeps the joints and muscles flexible. The animal is also completely cleansed inside, just like humans.

  1. If you wash your dog's coat, for example, with a mixture of apple cider vinegar and water, you will also reduce the attraction of fleas, flies and ticks. In this way the beast is protected in a natural way.

Aren't pills much easier to take?

  1. Yes, that's for sure. The apple cider vinegar capsules are filled with a dry form from which the sour taste has been removed. But that's the only benefit of pills.

  1. The pills you can buy are usually aimed at losing weight, so they usually contain extra substances that you may not need at all. In addition, the amount of apple cider vinegar in the capsule is of such a small amount that the effect is significantly less than the liquid, pure form. In addition, the pills are many times more expensive than a bottle of liquid apple cider vinegar.

  1. All this together I recommend to use the liquid, pure form. It is cheaper and the quality is much better!

What is the difference between regular vinegar and apple cider vinegar?

  1. The regular vinegar, as we use it daily in the kitchen, is made from grapes. The apple cider vinegar is made from apples.

  1. The other preparation method is identical.

  1. Grapes and apples are definitely not the same when it comes to nutrients. That's why you can never use regular vinegar with the same expectations of apple cider vinegar.

Can I make apple cider vinegar myself?

  1. Yes, that's not difficult at all. In this way you know exactly what is in it, and especially what is not in it. You can read about how to make your own apple cider vinegar later in this article.

How much liquid apple cider vinegar should I take, and how?

  1. It has already been mentioned a few times, too much apple cider vinegar does not have the desired effect and has serious side effects.

  1. If you take apple cider vinegar for general health and prevention, 1 or 2 glasses of water with 1 or 2 teaspoons of apple cider vinegar is enough. If you are losing weight, you can take a little more, but never more than 3 glasses a day.

It's so sour. Can I do something about that?

  1. Yes. It is true that apple cider vinegar tastes very sour, but after a week you get used to the taste and it is less â € dirtyâ € ™. But if you prefer, you can add some honey to the mixture to soften the acidity and sweeten the drink.

Are there other ways to take apple cider vinegar?

  1. Yes, there is, although you have less control over the amount you consume per day. But you can use apple cider vinegar in the kitchen just like you would use normal vinegar.

  1. Apple cider vinegar is available in stores, but making it yourself is a great option. This way you know exactly what is (not) in it. Moreover, you process the skins and cores of apples that you would otherwise throw away.

  1. What do you need?

  1. The method

  1. Take the container or pan and fill it with all the apple waste, so the skins and cores. Fill this container with lukewarm water so that the water level is about 1 centimeter above the apple remains. The apple scraps are likely to float, and to prevent this you can put a plate in the container to keep everything under water. Now put the muslin cloth or the (clean) dishcloth over the tray and tie it with a rope or an elastic band so that it stays in place and is closed.

  1. You put this container in a not too cool place for 2 weeks. The process will attract fruit flies to the scent. Therefore, do not place the container in the kitchen, but in a place where you will not be bothered by the inevitable fruit flies.

  1. After the period of 2 weeks the apple cider vinegar is ready. When you remove the cloth and board you will likely see a layer of nut. This is a sign that the process went well.

  1. Sieve the apple cider vinegar with the muslin cloth or dishcloth and keep the clear apple cider vinegar in the cleaned and preferably boiled bottle.

  1. You can add a few grams of yeast to speed up the process, but it is not necessary.

  1. Apple cider vinegar is good for your health and can be used in many dishes. For now I would like to share with you a recipe for mayonnaise. No, not the mayonnaise from the snack bar, but tasty, home-made, mayonnaise based on olive oil and apple cider vinegar.

Mayonnaise, made with apple cider vinegar

  1. What do you need?

  1. How do you prepare this?

  1. It is important that all ingredients are at room temperature before processing. If not, the mayonnaise will fail!

  1. Place the egg and olive oil in a bowl and mix with a hand blender. It is only a small amount, so it is important that you carefully raise the immersion blender while you are done. Otherwise everything will stick to the knives and there will be nothing left in the bowl.

  1. Now add the apple cider vinegar, mustard, salt and pepper and mix well again.

  1. If the mayonnaise is too thin, you can add a little flour to get the right thickness.

  1. Following these three specials on the beneficial effects of apple cider vinegar for the body and mind, we can say that there are certainly great benefits to be gained. Not everything is substantiated by scientific research, but the responses and the few studies do speak volumes.

  1. Just drink a glass of water 1 to 3 times a day with 2 teaspoons of honey and 1 or 2 teaspoons of apple cider vinegar (the pure cloudy version) and you will make the most of the beneficial effects of apple cider vinegar.]

  1. If you have any additions or questions, please leave a comment below. We will do our utmost to provide you with an appropriate answer as soon as possible.

  1. TIP: Would you like to experience all the physical benefits of apple cider vinegar? You need this >>



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