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What exactly are pumpkin seeds?

  1. Pumpkin seeds are delicious and often overlooked parts of a pumpkin that provide many health benefits and nutrients. Pumpkin seeds help boost immunity and metabolism, reduce weight, improve mood, and also improve sleep. Other important benefits of pumpkin seeds include increasing testosterone levels and hair growth in men, protecting against cancer and parasites, eliminating kidney stones, improving heart health, treating diabetes, protecting health of the bones and faster healing of wounds.

  2. Pumpkin seeds are delicious and often overlooked parts of a pumpkin, which provide many health benefits and nutrients. Pumpkin seeds help boost immunity and metabolism, reduce weight, improve mood, and also improve sleep. Other important benefits of pumpkin seeds include increasing testosterone levels and hair growth in men, protecting against cancer and parasites, eliminating kidney stones, improving heart health, treating diabetes, protecting health of the bones and faster healing of wounds.

  1. Pumpkin seeds are the flat, oval-shaped seeds of the pumpkin. They are light green inside, but their shell is white in color. They are traditionally a seasonal snack, consumed during the fall, when most pumpkin and squash varieties are fully grown. Most pumpkin seeds still have their skins or endosperm, especially when eaten after roasting, which is the most common way to consume them. However, they can also be peeled and the inner germ can be eaten as a healthy snack with less chewing.

  2. Pumpkin seeds are the flat, oval-shaped seeds of the pumpkin. They are light green inside, but their shell is white in color. They are traditionally a seasonal snack, consumed during the fall, when most pumpkin and squash varieties are fully grown. Most pumpkin seeds still have their skins or endosperm, especially when eaten after roasting, which is the most common way of consuming them. However, they can also be peeled and the inner germ can be eaten as a healthy snack with less chewing.

  1. Pumpkins are traditionally associated with Central American, Mexican and Native American cuisine, but the genus Cucurbita has other types of squash that have long been grown and grown in Europe and Russia, so pumpkin seeds can can also be found as a popular snack in those areas of the world. The popularity of pumpkin seeds has prompted companies to serve them dried year-round.

  1. We know that pumpkin seeds have been a part of cultural cuisine since the time of the Aztecs. However, it is very likely that they have been important for much longer, as pumpkin is often grouped as one of the first three agricultural products in ancient North American history. There must be something good about these seeds because they have been around for thousands of years; let's do some more research on that.

  1. The dizzying health benefits of pumpkin seeds come from nutrients such as proteins and unsaturated fats such as omega-3-alpha-linolenic acid. The other nutrients present in pumpkin seeds include impressive amounts of manganese, tryptophan, calcium, potassium, magnesium, copper, phosphorus, zinc, iron, as well as smaller amounts of B complex vitamins, vitamin K and vitamin A. Furthermore, pumpkin seeds contain phytosterols, an organic compound that also contributes to their healthful properties.

  1. These seeds owe their ability to cleanse your skin due to the high amounts of fatty acids, zinc, antioxidants and vitamins E and A they contain. Below are the benefits for your skin of consuming pumpkin seeds regularly:

  2. These seeds owe their ability to cleanse your skin due to the high amounts of fatty acids, zinc, antioxidants and the vitamins E and A contained therein. Below are the benefits of consuming pumpkin seeds on a regular basis for your skin:

1) Hydrates the skin

  1. Get rid of those toxic lotions and creams and embrace the wonders of this natural moisturizer.

  2. Stop with those toxic lotions and creams and embrace the wonders of this natural moisturizer.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. Pumpkin seeds contain large amounts of unsaturated fatty acids such as omega-3. These fatty acids have natural emollient properties that keep the skin hydrated.

  1. Note: To avoid the risk of allergies, do a plaster test before applying pumpkin seed paste to your skin.

2) Prevents premature aging

  1. A common concern that makes people dependent on expensive cosmetic treatments is premature aging. Pumpkin seeds help slow down the skin aging process.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. Overexposure to the sun's harmful UV rays along with other lifestyle factors can cause oxidative damage. This can lead to premature aging of the skin, causing wrinkles and pigmentation spots to appear. The antioxidants, vitamins E and A, in pumpkin seeds help fight free radical formation, thus reducing the incidence of premature aging.

3) Protects against skin cancer

  1. Another serious problem that can arise from high levels of sun exposure is skin cancer. Pumpkin seeds lower the risk of skin cancer.

  2. Another serious problem that can arise from a high degree of sun exposure is skin cancer. Pumpkin seeds lower the risk of skin cancer.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. Studies have shown that omega-3 supplementation can combat immunosuppression, a phenomenon of decreased immunity to skin cancer caused by exposure to sunlight.

  1. Pumpkin seeds contain many nutrients such as L-lysine, iron and omega-3 fatty acids, which improve hair growth and quality. Here are some of the amazing hair benefits that pumpkin seeds provide:

4) Boosts hair growth

  1. Worried about your hair breaking? Nibble on a handful of pumpkin seeds every day.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. Pumpkin seeds contain high doses of iron and L-lysine - two nutrients that can help control excessive hair loss. Increasing the supplementation of these nutrients can improve hair growth and help restore it to its former glory.

  1. Note: If you experience allergic reactions after taking pumpkin seeds orally, stop taking them and see your doctor as soon as possible. Chew the pumpkin seeds well before swallowing and make sure they are fresh.

5) Prevents dandruff

  1. Pumpkin seeds contain rich doses of zinc, an active ingredient found in many anti-dandruff shampoos. Luckily, if you include pumpkin seeds in your daily diet, you no longer have to put up with the harshness of these chemical shampoos.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. A study by Dermatology Research and Practice suggests that zinc prevents and treats scaling, irritation, and itching associated with seborrheic dermatitis because of its anti-fungal properties.

  1. In addition to improving your appearance, pumpkin seeds also help a lot in improving your general health. Here are the health benefits of pumpkin seeds:

6) Boosts immunity

  1. It's not nice if you often have a cold. What you can do to change that is to eat pumpkin seeds daily.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. Zinc-rich pumpkin seeds help reduce oxidative stress and the generation of inflammatory cytokines, both of which impede immunity.

7) Improvement of prostate health

  1. Another health benefit of the miracle mineral zinc, which is abundant in pumpkin seeds, is improved prostate health.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. A study from the Current Opinion in Clinical Nutrition and Metabolic Care suggests that high levels of zinc promote prostate health and reduce prostate cancer incidence.

8) Reduces the risk of diabetes

  1. Diabetes is one of the most common health problems today. The good part, however, is that with the right food and lifestyle choices, such as including pumpkin seeds in your diet, you can prevent it.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. One study showed that pumpkin seeds have hypoglycemic properties, which may aid glycemic control and thus help prevent diabetes.

  1. Note: consult your doctor for advice on the recommended dosage of pumpkin seeds. Chew the pumpkin seeds well and make sure they are fresh.

9) Improves cardiovascular health

  1. Pumpkin seeds are an excellent source of magnesium, a mineral vital for improved cardiovascular function.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. According to a study by the Journal of American Academy of Nurse Practitioners, a diet high in magnesium helps significantly reduce the risk of coronary heart disease in men. 50 grams of pumpkin seeds provide almost half of your daily recommended magnesium intake.

  1. Note: If you are taking warfarin, consult your doctor before including pumpkin seeds in your diet.

10) Reduces Postmenopausal Symptoms

  1. Postmenopausal women often complain of symptoms such as hot flushes, headaches and joint pain. Pumpkin seeds are helpful in relieving these symptoms.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. According to a study by Climacteric, pumpkin seed oil is rich in phytoestrogens which, in addition to reducing the prevalence of postmenopausal symptoms, also increase the levels of HDL cholesterol.

  1. Note: consult your doctor for advice on the recommended dosage of pumpkin seed oil or supplements.

11) Improves digestive health

  1. A high-fiber diet is essential to keep your gut in good condition. Pumpkin seeds are an excellent source of fiber (5.2 grams of fiber per gram of whole pumpkin seeds).

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. Fiber helps with regular bowel movements and prevents conditions such as constipation, irritable bowel syndrome, hemorrhoids, gastrointestinal disorders and high cholesterol.

  1. Note: do not eat too many pumpkin seeds because they contain a lot of calories. Make sure the pumpkin seeds are fresh and chew well to avoid indigestion.

12) Reduces anxiety

  1. Given the fast-paced and competitive nature of life today, anxiety and stress have become common problems people face. Pumpkin seeds can help you by inducing a state of calm.

  1. What you need

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  1. Why does it work?

  1. Pumpkin seeds contain the amino acid L-tryptophan that aids in the synthesis of serotonin, a chemical that improves mood and prevents depression. The University of Michigan Health System reports that L-tryptophan also induces peaceful sleep.

13) Treats arthritis

  1. Arthritis is a disease that causes joint inflammation and deteriorates with age. Studies suggest that pumpkin seeds may also help treat this condition.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. In an animal study conducted by Pharmacology Research, the anti-inflammatory properties of pumpkin seed oil were found to help reduce inflammation from arthritis (16). The study reported that the effect of pumpkin seed oil was much more beneficial than the anti-inflammatory agent indometacin.

  1. Note: consult your doctor for advice on the recommended dosage of pumpkin seed oil or supplements.

14) Improves visibility

  1. Your eyes are one of your most precious belongings and protecting them is your duty. Including pumpkin seeds in your daily diet is a great way to improve your vision.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. Pumpkin seeds contain generous doses of vitamin A (almost twice the daily recommended intake). The National Institutes of Health reports that vitamin A improves vision, especially in low light. Vitamin A also improves skin health.

15) Lowers LDL cholesterol

  1. Pumpkin seeds contain high amounts of phytosterols and are thus useful in controlling cholesterol.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. Pumpkin seeds are among the best sources of phytosterols in the family of seeds and nuts. 100 grams of pumpkin seeds contain 260 milligrams of phytosterols. According to a study by the Current Opinion in Lipidology, phytosterols help lower levels of LDL (bad) cholesterol, reducing the risk of coronary heart disease (18).

  1. Note: If your doctor has prescribed warfarin, you must consult your doctor before including pumpkin seeds in your diet.

16) Prevent bladder stones

  1. Another health benefit of pumpkin seeds is their activity against bladder stones.

  1. What you need

  1. What to do

  1. Why does it work?

  1. An American Journal of Clinical Nutrition study reported that pumpkin seed supplementation caused a decrease in calcium oxalate crystal in boys 2-7 years of age because of their high phosphorus content.

  1. Note: Be careful when offering pumpkin seeds to a child; if they don't chew it properly, they could choke.

17) Boosts your energy

  1. Looking for the perfect snack to give yourself an energy boost? Pumpkin seeds are here to help you.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. Pumpkin seeds, which are rich in iron and protein, act as a great source of energy. Unlike sugary nutrition bars, which provide short-term energy, they make an excellent pre-workout snack.

  1. Note: Avoid overeating pumpkin seeds as they are high in calories and can lead to unwanted weight gain.

18) Improves sexual health

  1. There are plenty of libido enhancing drugs on the market, but nothing beats natural remedies such as pumpkin seeds.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. Regular intake of pumpkin seeds helps to improve prostate health, an essential factor for improved male sexual health. Pumpkin seeds also improve hormonal function in men. The amino acid myosin, contained in pumpkin seeds, is important for muscle contractions.

19) Increases bone strength

  1. With age, many women and men are prone to declining bone health. Turns out increased bone density is another area that pumpkin seeds can help with.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. Calcium is not the only nutrient essential for building healthy bones. There are many other vitamins and minerals that are needed to improve bone density. Pumpkin seeds are a great source of magnesium, zinc, vitamin K and a host of other bone-enhancing nutrients that help lower the risk of osteoporosis.

20) Helps to regulate blood pressure

  1. Hypertension is one of the leading causes of heart disease in humans. Pumpkin seeds are a great addition to the diet of people with a history of high blood pressure.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. Pumpkin seeds are low in sodium and high in potassium and magnesium, making them the perfect nutritional integrator to help regulate blood pressure.

21) Fight breast cancer

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. According to a study conducted by Nutrition and Cancer, the phytoestrogens recovered from pumpkin seeds exhibit significant activity against breast cancer tumor cells. So pumpkin seeds are very useful in the prevention and treatment of breast cancer.

22) Relieves urinary incontinence

  1. Numerous studies conducted on both animals and humans have found the beneficial activity of pumpkin seeds in relieving overactive bladder and urinary incontinence.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. The water-soluble portion of the pumpkin seeds helps strengthen the pelvic floor muscles, which tend to lose tone and become weak as women age. This is often the result of decreased estrogen levels caused by menopause. Weakened pelvic floor muscles cause urinary incontinence.

23) Balances pH levels

  1. When your body is too acidic, you run an increased risk of developing chronic diseases such as osteoporosis, cancer, arthritis, diabetes, etc. It is therefore important that your diet contains enough alkaline foods to keep your body balanced at a pH of 7,635.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. Pumpkin seeds are one of the best alkaline-forming foods you should include in your diet.

24) Keep yourself satiated longer

  1. Leave the sugary snacks and have a handful of healthy pumpkin seeds.

  1. What you need

  1. What should you do?

  1. Why does it work?

  1. The high fiber content in pumpkin seeds makes them a great addition to your morning breakfast. They give you the feeling of fullness for long periods of time and curb your pointless snacking.

25) Relieves insomnia

  1. Insomnia is sleep deprivation. It is caused by a reduced secretion of serotonin in the human body. Serotonin is the residual hormone of the human body that induces the feeling of well-being. Pumpkin seed oil contains tryptophan. Tryptophan is easily broken down into serotonin in the human body. So it causes a peaceful sleep. This is why pumpkin seed oil is a great therapy for those who suffer from depression, anxiety and insomnia.

  1. Here are some things to keep in mind before indulging in pumpkin seeds:

  1. How simple can it be: Pumpkin seeds are a very healthy snack. Be aware of any side effects: Listen carefully to your body and stop immediately if you notice anything strange.

  1. Articles.mercola.com/sites/articles/archive/2013/09/30/pumpkin-seed-benefits.aspx

  1. Www.onegreenplanet.org/natural-health/why-everyone-should-add-pumpkin-seeds-to-their-diet/

  1. Www.livestrong.com/article/19382-pumpkin-seed-benefits/



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